per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Prot: 22.78g
Other sizes: 1 oz, hulled - 162kcal , 1 cup of hulled - 821kcal , 1 serving - 103kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 356kcal | Fat: 15.74g | Carbs: 51.52g | Prot: 16.42g
Other sizes: 1 serving - 32kcal , 1 cup - 517kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 176kcal | Fat: 1.34g | Carbs: 31.47g | Prot: 10.67g
Other sizes: 1 serving - 88kcal , 100 g - 113kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 92kcal | Fat: 4.65g | Carbs: 11.80g | Prot: 1.74g
Other sizes: 1 cup - 267kcal , 1 serving - 134kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 103kcal | Fat: 6.64g | Carbs: 10.79g | Prot: 2.54g
Other sizes: 1 cup - 237kcal , 1 serving - 237kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 124kcal | Fat: 3.42g | Carbs: 24.33g | Prot: 3.21g
Other sizes: 1 cup - 210kcal , 1 mini ear or cobette - 72kcal , 1 small ear - 110kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g
Other sizes: 1 medium ear - 128kcal , 1 small ear - 110kcal , 1 large ear - 146kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 72kcal | Fat: 0.42g | Carbs: 18.13g | Prot: 1.74g
Other sizes: 1 cup - 184kcal , 1 serving - 92kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 299kcal | Fat: 14.56g | Carbs: 31.45g | Prot: 12.16g
Other sizes: 1 oz, dry, yield after cooking - 139kcal , 1 serving - 150kcal , 1 cup of mashed - 392kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 368kcal | Fat: 17.02g | Carbs: 39.86g | Prot: 17.48g
Other sizes: 1 serving - 275kcal , 1 small container - 312kcal , 100 g - 142kcal , more...    Nutrition Facts - Similar