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Fried Floured or Breaded Whiting
per 1 oz, boneless (yield after cooking) - Calories: 59kcal | Fat: 3.10g | Carbs: 2.23g | Prot: 5.29g
Other sizes:
1 cup of flaked - 298kcal
, 1 fillet - 191kcal
, 1 serving - 186kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Lobster
per 100 g - Calories: 219kcal | Fat: 11.10g | Carbs: 8.72g | Prot: 20.06g
Other sizes:
1 serving - 186kcal
, 1 oz, without shell - 62kcal
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Nutrition Facts - Similar
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Chicken Liver (Simmered, Cooked)
per 100 g - Calories: 167kcal | Fat: 6.51g | Carbs: 0.87g | Prot: 24.46g
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Nutrition Facts - Similar
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Turkey Breast Meat (Cooked, Roasted)
per 100 g - Calories: 135kcal | Fat: 0.74g | Carbs: 0.0g | Prot: 30.06g
Other sizes:
1 unit - 117kcal
, 1/2 breast, bone and skin removed - 413kcal
, 1 lb - 612kcal
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Nutrition Facts - Similar
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Wild Rabbit Meat (Cooked, Stewed)
per 100 g - Calories: 173kcal | Fat: 3.51g | Carbs: 0.0g | Prot: 33.02g
Other sizes:
1 piece of cooked - 517kcal
, 1 lb - 785kcal
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Nutrition Facts - Similar
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Squid (Mixed Species, Cooked, Fried)
per 100 g - Calories: 175kcal | Fat: 7.48g | Carbs: 7.79g | Prot: 17.94g
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Nutrition Facts - Similar
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Turkey Light Meat (Cooked, Roasted)
per 1 cup of chopped or diced - Calories: 220kcal | Fat: 4.51g | Carbs: 0.00g | Prot: 41.86g
Other sizes:
1 unit - 184kcal
, 1 lb - 712kcal
, 100 g - 157kcal
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Nutrition Facts - Similar
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Turkey Wing Meat (Cooked, Roasted)
per 1 wing, bone and skin removed - Calories: 98kcal | Fat: 2.06g | Carbs: 0.00g | Prot: 18.51g
Other sizes:
1 unit - 28kcal
, 1 lb - 739kcal
, 100 g - 163kcal
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Nutrition Facts - Similar
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Lentils (Sprouted, with Salt, Stir-Fried, Cooked)
per 100 g - Calories: 101kcal | Fat: 0.45g | Carbs: 21.25g | Prot: 8.8g
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Nutrition Facts - Similar
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Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked)
per 100 g - Calories: 208kcal | Fat: 9.7g | Carbs: 0.0g | Prot: 28.1g
Other sizes:
1 oz, boneless - 59kcal
, 1 medium slice - 58kcal
, 1 thick slice - 87kcal
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Nutrition Facts - Similar
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