per 1 fillet - Calories: 268kcal | Fat: 12.35g | Carbs: 11.51g | Prot: 26.10g
Other sizes: 1 serving - 170kcal , 100 g - 200kcal , more...    Nutrition Facts - Similar

per 1 oz, boneless (yield after cooking) - Calories: 49kcal | Fat: 1.57g | Carbs: 2.38g | Prot: 5.90g
Other sizes: 1 oz, boneless - 51kcal , 1 oz, with bone (yield after cooking, bone removed) - 33kcal , 1 tilapia fillet - 206kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 27kcal | Fat: 1.35g | Carbs: 1.29g | Prot: 2.28g
Other sizes: 1 cup of - 316kcal , 1 extra-large - 61kcal , 1 jumbo - 73kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 367kcal | Fat: 28.75g | Carbs: 24.90g | Prot: 4.47g
Other sizes: 1 slice - 23kcal , 1 serving - 184kcal , 1 stick - 15kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 184kcal | Fat: 10.00g | Carbs: 19.00g | Prot: 5.00g    Nutrition Facts - Similar

per 1 serving - Calories: 153kcal | Fat: 9.00g | Carbs: 15.00g | Prot: 3.00g    Nutrition Facts - Similar

per 1 serving - Calories: 176kcal | Fat: 10.00g | Carbs: 16.00g | Prot: 4.00g    Nutrition Facts - Similar

per 100g - Calories: 351kcal | Fat: 12.70g | Carbs: 45.00g | Prot: 7.50g    Nutrition Facts - Similar

per 100g - Calories: 386kcal | Fat: 4.40g | Carbs: 71.00g | Prot: 10.70g    Nutrition Facts - Similar

per 100g - Calories: 460kcal | Fat: 28.00g | Carbs: 42.00g | Prot: 9.00g    Nutrition Facts - Similar