per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Prot: 0.34g
Other sizes: 1 serving - 40kcal , 1 285 g frozen package yields - 132kcal , 1 cup - 81kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 61kcal | Fat: 2.28g | Carbs: 9.69g | Prot: 1.63g
Other sizes: 1 cup of whole - 102kcal , 1 cup of shredded - 122kcal , 1 whole, fresh - 32kcal , more...    Nutrition Facts - Similar

per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes: 1 serving - 50kcal , 1 cup, frozen, chopped - 101kcal , 100 g - 48kcal , more...    Nutrition Facts - Similar

per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
Other sizes: 1 serving - 35kcal , 100 g - 51kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 433kcal | Fat: 25.50g | Carbs: 13.81g | Prot: 34.70g
Other sizes: 1 small - 356kcal , 1 large - 567kcal , 1 oz, boneless - 78kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 166kcal | Fat: 7.51g | Carbs: 0g | Prot: 23.21g
Other sizes: 1 large - 262kcal , 1 medium - 193kcal , 1 oz, boneless (yield after cooking, skin/coating removed) - 35kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 153kcal | Fat: 6.77g | Carbs: 0g | Prot: 21.71g
Other sizes: 1 large - 242kcal , 1 medium - 180kcal , 1 leg quarter - 221kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 124kcal | Fat: 3.42g | Carbs: 24.33g | Prot: 3.21g
Other sizes: 1 cup - 210kcal , 1 mini ear or cobette - 72kcal , 1 small ear - 110kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 37kcal | Fat: 2.29g | Carbs: 4.22g | Prot: 0.89g
Other sizes: 1 cup of slices - 68kcal , 1 cup of diced - 80kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 203kcal | Fat: 11.31g | Carbs: 19.84g | Prot: 8.50g
Other sizes: 1 serving - 101kcal , 1 sprout - 20kcal , 100 g - 89kcal , more...    Nutrition Facts - Similar