per 1 cup of cooked - Calories: 150kcal | Fat: 0.27g | Carbs: 32.96g | Prot: 2.99g
Other sizes: 1 serving - 100kcal , 100 g - 95kcal , more...    Nutrition Facts - Similar

per 1/2 cup - Calories: 82kcal | Fat: 0.64g | Carbs: 19.72g | Prot: 2.50g
Other sizes: 1 lb - 290kcal , 100 g - 64kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 40kcal | Fat: 0.08g | Carbs: 9.63g | Prot: 0.88g
Other sizes: 1 cup of chopped - 64kcal , 1 small - 28kcal , 1 medium - 44kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 196kcal | Fat: 11.38g | Carbs: 9.35g | Prot: 18.19g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 88kcal | Fat: 3.68g | Carbs: 13.08g | Prot: 2.40g
Other sizes: 1 serving - 44kcal , 100 g - 58kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 119kcal | Fat: 1.0g | Carbs: 23.67g | Prot: 3.51g , more...    Nutrition Facts - Similar

per 100 g - Calories: 234kcal | Fat: 14.1g | Carbs: 0.0g | Prot: 25.1g , more...    Nutrition Facts - Similar

per 1 medium ear - Calories: 128kcal | Fat: 3.52g | Carbs: 25.06g | Prot: 3.31g
Other sizes: 1 cup - 210kcal , 1 mini ear or cobette - 72kcal , 1 small ear - 110kcal , more...    Nutrition Facts - Similar

per 1 cup of chopped or diced - Calories: 346kcal | Fat: 16.94g | Carbs: 0.00g | Prot: 45.36g
Other sizes: 1 lb - 1120kcal , 100 g - 247kcal , more...    Nutrition Facts - Similar

per 1 portion - Calories: 569kcal | Fat: 30.70g | Carbs: 55.82g | Prot: 19.79g , more...    Nutrition Facts - Similar