per 1 medium ear - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Prot: 3.30g
Other sizes: 1 mini ear or cobette - 60kcal , 1 cup - 175kcal , 1 baby ear - 9kcal , more...    Nutrition Facts - Similar

per 1 cup of - Calories: 176kcal | Fat: 0.25g | Carbs: 36.46g | Prot: 5.95g
Other sizes: 1 cup, dry, yields - 591kcal , 100 g - 112kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 158kcal | Fat: 0.93g | Carbs: 30.86g | Prot: 5.8g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 262kcal | Fat: 12.39g | Carbs: 33.73g | Prot: 5.25g
Other sizes: 1 serving - 131kcal , 100 g - 125kcal , more...    Nutrition Facts - Similar

per 1 cocktail - Calories: 245kcal | Fat: 2.65g | Carbs: 31.95g | Prot: 0.59g
Other sizes: 100 g - 174kcal , 100 ml - 185kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 2kcal | Fat: 0.05g | Carbs: 0.00g | Prot: 0.28g
Other sizes: 100 g - 1kcal , 100 ml - 1kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 85kcal | Fat: 0.10g | Carbs: 19.89g | Prot: 1.70g
Other sizes: 1 medium - 104kcal , 1 cup - 193kcal , 1 serving - 97kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 97kcal | Fat: 0.69g | Carbs: 21.62g | Prot: 5.53g
Other sizes: 1 lb - 172kcal , 100 g - 38kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 558kcal | Fat: 38.4g | Carbs: 51.0g | Prot: 5.9g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 110kcal | Fat: 0.67g | Carbs: 25.05g | Prot: 1.99g
Other sizes: 100 g - 44kcal , 100 ml - 46kcal , more...    Nutrition Facts - Similar