per 1 oz (10-12 kernels) - Calories: 204kcal | Fat: 21.57g | Carbs: 3.79g | Prot: 2.21g
Other sizes: 1 cup of whole or halved - 962kcal , 100 g - 718kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 298kcal | Fat: 15.43g | Carbs: 17.08g | Prot: 28.62g
Other sizes: 1 tbsp - 19kcal , 100 g - 173kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 77kcal | Fat: 0.25g | Carbs: 19.69g | Prot: 1.16g , more...    Nutrition Facts - Similar

per 100 g - Calories: 127kcal | Fat: 0.31g | Carbs: 33.81g | Prot: 0.91g , more...    Nutrition Facts - Similar

per 100 g - Calories: 138kcal | Fat: 2.07g | Carbs: 25.16g | Prot: 4.54g , more...    Nutrition Facts - Similar

per 100 g - Calories: 130kcal | Fat: 0.28g | Carbs: 28.17g | Prot: 2.69g , more...    Nutrition Facts - Similar

per 1 cup of chopped or diced - Calories: 402kcal | Fat: 19.52g | Carbs: 6.31g | Prot: 47.18g
Other sizes: 1 unit - 36kcal , 100 g - 277kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 125kcal | Fat: 4.31g | Carbs: 0.0g | Prot: 20.08g
Other sizes: 1 unit - 136kcal , 1/2 chicken, bone and skin removed - 228kcal , 1 lb - 567kcal , more...    Nutrition Facts - Similar

per 1 leg bone and skin removed - Calories: 94kcal | Fat: 2.97g | Carbs: 0.00g | Prot: 15.70g
Other sizes: 1 leg, bone and skin removed - 156kcal , 100 g - 120kcal , more...    Nutrition Facts - Similar

per 1/2 chicken, bone and skin removed - Calories: 178kcal | Fat: 5.47g | Carbs: 0.00g | Prot: 30.03g
Other sizes: 1 unit - 122kcal , 1 lb - 621kcal , 100 g - 137kcal , more...    Nutrition Facts - Similar