Tony Ferguson Shake Calories and Nutritional Information

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Hake Melts (Woolworths)

per 100g - Calories: 159kcal | Fat: 7.90g | Carbs: 13.00g | Prot: 7.30g Nutrition Facts - Similar

per 1 serving (125g) - Calories: 69kcal | Fat: 0.60g | Carbs: 0.00g | Prot: 18.10g Nutrition Facts - Similar

per 100g - Calories: 55kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 14.50g Nutrition Facts - Similar

per 100g - Calories: 71kcal | Fat: 1.40g | Carbs: 0.10g | Prot: 14.50g Nutrition Facts - Similar

Hake Medallions (I&J)

per 1 piece (80g) - Calories: 53kcal | Fat: 0.30g | Carbs: 0.70g | Prot: 12.00g Nutrition Facts - Similar

Hake Bakes (Sea Harvest)

per 100g - Calories: 216kcal | Fat: 10.60g | Carbs: 23.00g | Prot: 8.50g Nutrition Facts - Similar

per 1 serving (85g) - Calories: 63kcal | Fat: 0.70g | Carbs: 0.60g | Prot: 13.60g Nutrition Facts - Similar

Baby Hake (Sea Harvest)

per 100g - Calories: 72kcal | Fat: 0.70g | Carbs: 0.60g | Prot: 16.10g Nutrition Facts - Similar

Hake Fillet (Fishaways)

per 1 serving - Calories: 88kcal | Fat: 4.00g | Carbs: 0.00g | Prot: 8.00g Nutrition Facts - Similar

Baby Hake (Cape Point)

per 100g - Calories: 78kcal | Fat: 0.60g | Carbs: 2.00g | Prot: 15.80g Nutrition Facts - Similar

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