per 1 serving - Calories: 88kcal | Fat: 0.44g | Carbs: 1.92g | Prot: 17.96g
Other sizes: 1 cup of dry type - 122kcal , 1 cup of creamed - 176kcal , 100 g - 84kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 113kcal | Fat: 0.92g | Carbs: 0.00g | Prot: 24.34g
Other sizes: 1 oz, dried, soaked in water - 28kcal , 1 serving - 71kcal , 100 g - 83kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 76kcal | Fat: 8.58g | Carbs: 0.00g | Prot: 0.09g
Other sizes: 1 individual container - 25kcal , 1 cup - 1216kcal , 1 serving - 37kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 102kcal | Fat: 11.46g | Carbs: 0.09g | Prot: 0.12g
Other sizes: 1 individual container - 34kcal , 1 cup - 1630kcal , 1 serving - 50kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g
Other sizes: 1 serving - 101kcal , 1 20 seeds, with hulls, edible yield serving - 9kcal , 1 cup, with hulls, edible yield - 272kcal , more...    Nutrition Facts - Similar

per 1 serving (55g) - Calories: 181kcal | Fat: 4.70g | Carbs: 12.00g | Prot: 13.70g    Nutrition Facts - Similar

per 3 tbsp (50g) - Calories: 182kcal | Fat: 5.50g | Carbs: 24.00g | Prot: 8.00g    Nutrition Facts - Similar

per 1 serving (55g) - Calories: 194kcal | Fat: 4.30g | Carbs: 22.00g | Prot: 14.70g    Nutrition Facts - Similar

per 1 cup - Calories: 60kcal | Fat: 1.90g | Carbs: 7.16g | Prot: 3.54g
Other sizes: 1 can - 146kcal , 100 g - 25kcal , 100 ml - 25kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 88kcal | Fat: 9.94g | Carbs: 0.00g | Prot: 0.04g
Other sizes: 1 spray - 2kcal , 1 cup - 1410kcal , 1 serving - 43kcal , more...    Nutrition Facts - Similar