per 100 g - Calories: 202kcal | Fat: 9.17g | Carbs: 0.46g | Prot: 27.73g
Other sizes: 1 cup of flaked - 275kcal , 1 oz, boneless - 57kcal , 1 oz, boneless (yield after cooking) - 46kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 217kcal | Fat: 10.04g | Carbs: 29.53g | Prot: 3.24g
Other sizes: 1 serving - 217kcal , 100 g - 387kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 163kcal | Fat: 9.17g | Carbs: 18.61g | Prot: 1.99g
Other sizes: 1 1-layer cake serving - 1625kcal , 1 serving - 163kcal , 100 g - 387kcal , more...    Nutrition Facts - Similar

per 1 croissant - Calories: 234kcal | Fat: 12.48g | Carbs: 25.66g | Prot: 4.91g
Other sizes: 1 serving - 234kcal , 100 g - 411kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 217kcal | Fat: 7.77g | Carbs: 34.37g | Prot: 3.30g
Other sizes: 1 serving - 217kcal , 1 1-layer cake serving - 2173kcal , 100 g - 367kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 520kcal | Fat: 35.47g | Carbs: 38.02g | Prot: 18.93g
Other sizes: 1 cup - 728kcal , 1 serving - 94kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 473kcal | Fat: 31.80g | Carbs: 35.00g | Prot: 12.50g    Nutrition Facts - Similar

per 1 serving (30g) - Calories: 171kcal | Fat: 14.20g | Carbs: 3.00g | Prot: 5.90g    Nutrition Facts - Similar

per 100g - Calories: 445kcal | Fat: 14.00g | Carbs: 77.00g | Prot: 2.50g    Nutrition Facts - Similar

per 1 serving (30g) - Calories: 174kcal | Fat: 14.30g | Carbs: 9.00g | Prot: 5.00g    Nutrition Facts - Similar