per 1 cup of flaked - Calories: 167kcal | Fat: 6.45g | Carbs: 0g | Prot: 25.49g
Other sizes: 1 oz, boneless - 35kcal , 1 serving - 105kcal , 100 g - 123kcal , more...    Nutrition Facts - Similar

per 1 oz, boneless - Calories: 82kcal | Fat: 5.19g | Carbs: 0.00g | Prot: 8.21g
Other sizes: 1 oz, with bone - 64kcal , 1 serving - 246kcal , 100 g - 289kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 116kcal | Fat: 0.96g | Carbs: 0.0g | Prot: 25.23g
Other sizes: 1 serving - 99kcal , 1 piece - 23kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 264kcal | Fat: 11.79g | Carbs: 0g | Prot: 37.04g
Other sizes: 1 oz, boneless - 75kcal , 1 cup of flaked - 359kcal , 1 serving - 224kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 201kcal | Fat: 10.12g | Carbs: 0.0g | Prot: 25.73g
Other sizes: 1 oz, boneless - 57kcal , 1 piece - 40kcal , 1 serving - 171kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 60kcal | Fat: 5.70g | Carbs: 0.61g | Prot: 1.48g
Other sizes: 1 lb - 2096kcal , 100 g - 462kcal , more...    Nutrition Facts - Similar

per 1 sandwich - Calories: 540kcal | Fat: 26.56g | Carbs: 40.27g | Prot: 34.28g , more...    Nutrition Facts - Similar

per 1 sandwich - Calories: 563kcal | Fat: 32.94g | Carbs: 38.39g | Prot: 28.19g , more...    Nutrition Facts - Similar

per 100 g - Calories: 328kcal | Fat: 23.12g | Carbs: 0g | Prot: 27.87g
Other sizes: 1 ham hock - 167kcal , 1 serving - 279kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 269kcal | Fat: 17.67g | Carbs: 0g | Prot: 25.54g
Other sizes: 1 cup of cooked - 331kcal , 1 serving - 237kcal , more...    Nutrition Facts - Similar