Saldanha Smoke Flavoured South African Sardines Calories and Nutritional Information

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Lowfat Smoked Turkey, Pork and Beef Sausage

per 1 piece - Calories: 39kcal | Fat: 0.98g | Carbs: 4.48g | Prot: 3.12g
Other sizes: 1 serving - 58kcal , 1 cup of pieces - 140kcal , 100 g - 101kcal , more... Nutrition Facts - Similar

Smoked Light or Dark Turkey Meat (Skin Not Eaten)

per 1 thin slice - Calories: 24kcal | Fat: 0.70g | Carbs: 0.00g | Prot: 4.10g
Other sizes: 1 thick slice - 71kcal , 1 medium slice - 48kcal , 1 oz, boneless - 44kcal , more... Nutrition Facts - Similar

Reduced Fat Smoked Turkey, Pork and Beef Sausage

per 1 piece - Calories: 94kcal | Fat: 6.55g | Carbs: 1.01g | Prot: 7.25g
Other sizes: 1 serving - 137kcal , 1 cup of pieces - 353kcal , 100 g - 240kcal , more... Nutrition Facts - Similar

Smoked Oysters

per 1 oyster - Calories: 5kcal | Fat: 0.20g | Carbs: 0.32g | Prot: 0.57g
Other sizes: 1 serving - 93kcal , 100 g - 109kcal , more... Nutrition Facts - Similar

Smoked Kippered Herring

per 1 medium fillet - Calories: 87kcal | Fat: 4.95g | Carbs: 0.00g | Prot: 9.83g
Other sizes: 1 oz, boneless - 62kcal , 1 small fillet - 43kcal , 1 large fillet - 141kcal , more... Nutrition Facts - Similar

Smoked Chicken Breast

per 100 g - Calories: 141kcal | Fat: 1.45g | Carbs: 2.05g | Prot: 30.85g
Other sizes: 1 slice - 28kcal , 1 serving - 85kcal , more... Nutrition Facts - Similar

Smoked or Cured Ham (Lean Only Eaten)

per 100 g - Calories: 157kcal | Fat: 5.5g | Carbs: 0.0g | Prot: 25.05g
Other sizes: 1 thin slice - 33kcal , 1 medium slice - 66kcal , 1 thick slice - 99kcal , more... Nutrition Facts - Similar

Lower Sodium Smoked or Cured Bacon

per 1 thin slice - Calories: 27kcal | Fat: 2.09g | Carbs: 0.07g | Prot: 1.85g
Other sizes: 1 medium slice - 43kcal , 1 thick slice - 65kcal , 1 oz, raw - 43kcal , more... Nutrition Facts - Similar

South African Grated Medium Fat Hard Cheese (Woolworths)

per 100g - Calories: 361kcal | Fat: 26.70g | Carbs: 3.00g | Prot: 27.50g Nutrition Facts - Similar

Sardines (Lucky Star)

per 100g - Calories: 205kcal | Fat: 12.10g | Carbs: 2.00g | Prot: 22.00g Nutrition Facts - Similar

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