per 1 cup - Calories: 106kcal | Fat: 0.63g | Carbs: 20.63g | Prot: 4.93g
Other sizes: 1 oz (42 medium seeds) - 94kcal , 100 g - 332kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 244kcal | Fat: 0.17g | Carbs: 64.65g | Prot: 0.56g
Other sizes: 1 serving - 122kcal , 100 g - 87kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g
Other sizes: 1 cup - 747kcal , 1 oz hulled - 153kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 517kcal | Fat: 38.45g | Carbs: 34.29g | Prot: 16.18g , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 52kcal | Fat: 4.47g | Carbs: 2.11g | Prot: 1.60g
Other sizes: 1 cup - 825kcal , 100 g - 573kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Prot: 22.78g , more...    Nutrition Facts - Similar

per 100 g - Calories: 54kcal | Fat: 0.03g | Carbs: 14.55g | Prot: 0.45g
Other sizes: 1 snack size - 61kcal , 1 half with liquid - 53kcal , 1 slice with liquid - 9kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 503kcal | Fat: 36.05g | Carbs: 38.54g | Prot: 16.13g
Other sizes: 1 serving - 91kcal , 1 cup - 704kcal , more...    Nutrition Facts - Similar

per 1 oz (6-8 kernels) - Calories: 186kcal | Fat: 18.83g | Carbs: 3.48g | Prot: 4.06g
Other sizes: 1 cup shelled - 918kcal , 100 g - 656kcal , more...    Nutrition Facts - Similar

per 1 prune - Calories: 13kcal | Fat: 0.01g | Carbs: 3.47g | Prot: 0.09g
Other sizes: 1 oz, with pits, yields - 32kcal , 1 serving - 185kcal , 1 cup of pitted - 370kcal , more...    Nutrition Facts - Similar