per 1/2 cup - Calories: 83kcal | Fat: 0.52g | Carbs: 20.41g | Prot: 2.53g
Other sizes: 1 lb - 358kcal , 100 g - 79kcal , more...    Nutrition Facts - Similar

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes: 1/2 cup kernels - 80kcal , 100 g - 98kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 130kcal | Fat: 0.21g | Carbs: 28.59g | Prot: 2.38g
Other sizes: 1 cup - 242kcal , 1 lb - 590kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 55kcal | Fat: 0.12g | Carbs: 13.30g | Prot: 0.17g
Other sizes: 1 serving - 55kcal , 100 g - 23kcal , 100 ml - 23kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 60kcal | Fat: 0.11g | Carbs: 15.56g | Prot: 0.51g
Other sizes: 1 cup of chunks - 109kcal , 1 cup of crushed - 117kcal , 1 cup of sliced - 97kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 118kcal | Fat: 0.25g | Carbs: 29.00g | Prot: 0.50g
Other sizes: 100 g - 47kcal , 100 ml - 50kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 125kcal | Fat: 0.00g | Carbs: 29.50g | Prot: 3.25g
Other sizes: 100 g - 50kcal , 100 ml - 53kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 110kcal | Fat: 0.67g | Carbs: 25.05g | Prot: 1.99g
Other sizes: 100 g - 44kcal , 100 ml - 46kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 110kcal | Fat: 0.08g | Carbs: 28.92g | Prot: 1.58g
Other sizes: 1 cup of halved or sliced - 109kcal , 1 half, with liquid - 43kcal , 100 g - 44kcal , more...    Nutrition Facts - Similar

per 1 half, with liquid - Calories: 38kcal | Fat: 0.05g | Carbs: 9.83g | Prot: 0.26g
Other sizes: 1 cup of halves - 124kcal , 100 g - 50kcal , more...    Nutrition Facts - Similar