Checkers Bran Flakes Calories and Nutritional Information

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Corn Flakes (Jungle)

per 1 serving (40g) - Calories: 152kcal | Fat: 0.80g | Carbs: 33.00g | Prot: 2.70g Nutrition Facts - Similar

per 1 serving (40g) - Calories: 141kcal | Fat: 0.90g | Carbs: 5.89g | Prot: 4.80g Nutrition Facts - Similar

Corn Flakes (SPAR)

per 100g - Calories: 382kcal | Fat: 1.80g | Carbs: 82.00g | Prot: 7.30g Nutrition Facts - Similar

per 100g - Calories: 352kcal | Fat: 2.30g | Carbs: 64.10g | Prot: 12.00g Nutrition Facts - Similar

Corn Flakes (Heartland)

per 100g - Calories: 347kcal | Fat: 0.10g | Carbs: 74.70g | Prot: 7.70g Nutrition Facts - Similar

Oat Bran (Jungle)

per 1 serving (40g) - Calories: 150kcal | Fat: 3.30g | Carbs: 22.00g | Prot: 5.30g Nutrition Facts - Similar

Bran Hearts (Heartland)

per 1 cup (40g) - Calories: 141kcal | Fat: 2.10g | Carbs: 24.80g | Prot: 4.90g Nutrition Facts - Similar

Bran Rusks (Woolworths)

per 1 rusk (28g) - Calories: 130kcal | Fat: 5.70g | Carbs: 16.00g | Prot: 2.50g Nutrition Facts - Similar

per 100g - Calories: 246kcal | Fat: 7.00g | Carbs: 51.00g | Prot: 17.30g Nutrition Facts - Similar

Oat Bran (Jungle)

per 100g - Calories: 375kcal | Fat: 8.30g | Carbs: 54.00g | Prot: 13.30g Nutrition Facts - Similar

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