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141 to 150 of 1000
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
per 1 cup of fresh - Calories: 41kcal | Fat: 0.47g | Carbs: 6.71g | Prot: 5.31g
Other sizes: 1 serving - 21kcal , 100 g - 23kcal ,
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Cooked Spinach (from Frozen, Fat Not Added in Cooking)
per 100 g - Calories: 32kcal | Fat: 0.50g | Carbs: 5.13g | Prot: 3.99g
Other sizes: 1 cup, frozen, chopped - 66kcal , 1 cup, frozen, leaf - 61kcal , 1 285 g frozen package yields - 70kcal ,
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Cooked Spinach (from Fresh, Fat Added in Cooking)
per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Prot: 5.33g
Other sizes: 1 serving - 37kcal , 100 g - 40kcal ,
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Cooked Spinach (from Canned, Fat Added in Cooking)
per 1 cup, canned - Calories: 83kcal | Fat: 4.77g | Carbs: 7.38g | Prot: 6.02g
Other sizes: 1 serving - 42kcal , 100 g - 38kcal ,
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Cooked Spinach (from Canned, Fat Not Added in Cooking)
per 1 cup, canned - Calories: 49kcal | Fat: 1.07g | Carbs: 7.28g | Prot: 6.01g
Other sizes: 1 serving - 25kcal , 100 g - 23kcal ,
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Crab Cake Entrees
per 1 cake - Calories: 160kcal | Fat: 10.35g | Carbs: 5.11g | Prot: 11.25g ,
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Mini Crustless Quiche Lorraine
(Pick n Pay)
per 1 quiche (30g) - Calories: 79kcal | Fat: 7.10g | Carbs: 1.00g | Prot: 3.70g
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Crustless Bacon & Cheese Quiche
(Pick n Pay)
per 100g - Calories: 280kcal | Fat: 24.10g | Carbs: 4.00g | Prot: 12.70g
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Spinach and South African Feta Quiche
(Woolworths)
per 100g - Calories: 225kcal | Fat: 15.90g | Carbs: 11.00g | Prot: 7.40g
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Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)
per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Prot: 29.51g
Other sizes: 1 serving - 310kcal , 100 g - 145kcal ,
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Woolworths Carb Clever Crustless Spinach & Feta Quiche
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