HAK Calories and Nutritional Information

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Hake Pops (I&J)

per 100g - Calories: 217kcal | Fat: 10.00g | Carbs: 19.00g | Prot: 13.80g Nutrition Facts - Similar

Hake Curry (Woolworths)

per 100g - Calories: 137kcal | Fat: 9.80g | Carbs: 2.00g | Prot: 10.50g Nutrition Facts - Similar

per 1 serving (23g) - Calories: 21kcal | Fat: 0.30g | Carbs: 1.60g | Prot: 2.90g Nutrition Facts - Similar

per 100g - Calories: 95kcal | Fat: 3.20g | Carbs: 2.00g | Prot: 14.30g Nutrition Facts - Similar

per 100g - Calories: 148kcal | Fat: 9.20g | Carbs: 5.00g | Prot: 10.90g Nutrition Facts - Similar

Ham & Tongue (Eskort)

per per slice (23g) - Calories: 42kcal | Fat: 3.00g | Carbs: 0.90g | Prot: 3.10g Nutrition Facts - Similar

Hake Nuggets (SPAR)

per 100g - Calories: 186kcal | Fat: 11.50g | Carbs: 10.00g | Prot: 10.30g Nutrition Facts - Similar

per 1 serving (30g) - Calories: 30kcal | Fat: 0.60g | Carbs: 0.80g | Prot: 5.20g Nutrition Facts - Similar

per 2 steaklets (150g) - Calories: 275kcal | Fat: 12.80g | Carbs: 22.20g | Prot: 17.10g Nutrition Facts - Similar

per 100g - Calories: 261kcal | Fat: 13.90g | Carbs: 14.00g | Prot: 18.50g Nutrition Facts - Similar

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