Fresh Calories and Nutritional Information

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Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)

per 100 g - Calories: 23kcal | Fat: 0.45g | Carbs: 4.08g | Prot: 1.83g
Other sizes: 1 serving - 15kcal , 1 cup, flowerets - 33kcal , 1 cup of pieces - 29kcal , more... Nutrition Facts - Similar

Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking)

per 100 g - Calories: 36kcal | Fat: 0.50g | Carbs: 7.06g | Prot: 2.53g , more... Nutrition Facts - Similar

Cooked Turnip (from Fresh, Fat Added in Cooking)

per 1 cup of pieces - Calories: 67kcal | Fat: 3.79g | Carbs: 7.90g | Prot: 1.10g
Other sizes: 1 small - 25kcal , 1 medium - 50kcal , 1 cup of mashed - 99kcal , more... Nutrition Facts - Similar

Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh)

per 1 cup - Calories: 262kcal | Fat: 12.39g | Carbs: 33.73g | Prot: 5.25g
Other sizes: 1 serving - 131kcal , 100 g - 125kcal , more... Nutrition Facts - Similar

Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh)

per 1 cup - Calories: 321kcal | Fat: 19.91g | Carbs: 32.26g | Prot: 5.00g
Other sizes: 1 serving - 161kcal , 100 g - 153kcal , more... Nutrition Facts - Similar

Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking)

per 1 cup - Calories: 158kcal | Fat: 0.63g | Carbs: 33.33g | Prot: 5.20g
Other sizes: 1 serving - 79kcal , 100 g - 96kcal , more... Nutrition Facts - Similar

Fresh Sweet & Sour Sauce (Woolworths)

per 100g - Calories: 147kcal | Fat: 2.30g | Carbs: 30.00g | Prot: 1.20g Nutrition Facts - Similar

Fresh & Creamy Mushroom Soup (Woolworths)

per 100g - Calories: 61kcal | Fat: 3.70g | Carbs: 5.00g | Prot: 1.70g Nutrition Facts - Similar

Fresh Lamb & Bean Soup (Woolworths)

per 100g - Calories: 53kcal | Fat: 1.60g | Carbs: 5.60g | Prot: 3.10g Nutrition Facts - Similar

Fresh Beef & Bean Soup (Woolworths)

per 100g - Calories: 51kcal | Fat: 1.70g | Carbs: 5.00g | Prot: 3.10g Nutrition Facts - Similar

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