per 1 tbsp - Calories: 16kcal | Fat: 0.66g | Carbs: 2.79g | Prot: 0.04g
Other sizes: 1 cup - 264kcal , 100 g - 110kcal , more...    Nutrition Facts - Similar

per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g
Other sizes: 1 wheat wafer - 18kcal , 1 serving - 71kcal , 1 cup - 337kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 25kcal | Fat: 0.55g | Carbs: 4.26g | Prot: 0.73g , more...    Nutrition Facts - Similar

per 100 g - Calories: 74kcal | Fat: 0.12g | Carbs: 19.91g | Prot: 0.28g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 322kcal | Fat: 1.02g | Carbs: 82.62g | Prot: 4.86g , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 20kcal | Fat: 0.37g | Carbs: 2.09g | Prot: 2.56g
Other sizes: 1 cup of stirred - 327kcal , 100 g - 372kcal , more...    Nutrition Facts - Similar

per 1 cup of shredded - Calories: 310kcal | Fat: 19.89g | Carbs: 3.96g | Prot: 27.91g
Other sizes: 1 slice - 77kcal , 1 lb - 1243kcal , 100 g - 274kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 47kcal | Fat: 1.3g | Carbs: 5.7g | Prot: 3.2g
Other sizes: 1 package yields - 253kcal , 1 serving - 114kcal , more...    Nutrition Facts - Similar

per 1/2 cup - Calories: 83kcal | Fat: 0.52g | Carbs: 20.41g | Prot: 2.53g
Other sizes: 1 lb - 358kcal , 100 g - 79kcal , more...    Nutrition Facts - Similar

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes: 1/2 cup kernels - 80kcal , 100 g - 98kcal , more...    Nutrition Facts - Similar