per 1 cup - Calories: 221kcal | Fat: 6.70g | Carbs: 34.55g | Prot: 5.27g
Other sizes: 1 oz, dry, yields - 89kcal , 1 serving - 166kcal , 100 g - 113kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 136kcal | Fat: 0.86g | Carbs: 27.84g | Prot: 5.86g
Other sizes: 1 serving - 67kcal , 100 g - 99kcal , more...    Nutrition Facts - Similar

per 1/2 medium - Calories: 41kcal | Fat: 0.13g | Carbs: 10.34g | Prot: 0.81g
Other sizes: 1/2 large - 53kcal , 1/2 small - 32kcal , 100 g - 32kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 163kcal | Fat: 0.26g | Carbs: 36.47g | Prot: 3.63g
Other sizes: 1 large - 281kcal , 1 small - 130kcal , 100 g - 94kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g
Other sizes: 1 medium ear - 128kcal , 1 small ear - 110kcal , 1 large ear - 146kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 505kcal | Fat: 11.82g | Carbs: 61.00g | Prot: 36.13g
Other sizes: 1 serving - 505kcal , 100 g - 210kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 488kcal | Fat: 14.68g | Carbs: 59.28g | Prot: 28.00g
Other sizes: 1 serving - 488kcal , 100 g - 203kcal , more...    Nutrition Facts - Similar

per 1 medium ear - Calories: 128kcal | Fat: 3.52g | Carbs: 25.06g | Prot: 3.31g
Other sizes: 1 small ear - 110kcal , 1 large ear - 146kcal , 1 serving - 104kcal , more...    Nutrition Facts - Similar

per 1 package yields - Calories: 149kcal | Fat: 4.17g | Carbs: 21.16g | Prot: 6.85g
Other sizes: 1 serving - 62kcal , 100 g - 50kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 262kcal | Fat: 11.59g | Carbs: 29.99g | Prot: 9.32g , more...    Nutrition Facts - Similar