Checkers Bran Flakes Calories and Nutritional Information

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Cooked Bean Sprouts (from Canned, Fat Not Added in Cooking)

per 1 cup - Calories: 15kcal | Fat: 0.08g | Carbs: 2.68g | Prot: 1.75g
Other sizes: 1 serving - 7kcal , 100 g - 12kcal , more... Nutrition Facts - Similar

Kidney Bean Salad

per 1 cup - Calories: 358kcal | Fat: 15.45g | Carbs: 45.11g | Prot: 12.75g
Other sizes: 1 serving - 180kcal , 100 g - 155kcal , more... Nutrition Facts - Similar

Refried Bean Dip

per 1 cup - Calories: 372kcal | Fat: 14.02g | Carbs: 45.85g | Prot: 15.43g
Other sizes: 1 serving - 24kcal , 100 g - 142kcal , more... Nutrition Facts - Similar

Bean with Bacon or Pork Soup

per 1 cup - Calories: 172kcal | Fat: 5.95g | Carbs: 22.80g | Prot: 7.89g
Other sizes: 1 serving - 172kcal , 100 g - 68kcal , more... Nutrition Facts - Similar

Bean and Ham Soup (Home Recipe)

per 1 cup - Calories: 225kcal | Fat: 9.88g | Carbs: 17.64g | Prot: 16.67g
Other sizes: 1 serving - 225kcal , 100 g - 91kcal , more... Nutrition Facts - Similar

Bran Flakes with Fruit & Nuts (Woolworths)

per 1/2 cup (40g) - Calories: 140kcal | Fat: 1.80g | Carbs: 27.40g | Prot: 3.20g Nutrition Facts - Similar

Bran Muffin (Mugg & Bean)

per 1 serving - Calories: 1114kcal | Fat: 63.00g | Carbs: 113.00g | Prot: 18.00g Nutrition Facts - Similar

Corn Flakes (Glutagon)

per 100g - Calories: 373kcal | Fat: 1.00g | Carbs: 81.00g | Prot: 7.30g Nutrition Facts - Similar

Mango Flakes (Woolworths)

per 100g - Calories: 316kcal | Fat: 0.50g | Carbs: 73.00g | Prot: 2.50g Nutrition Facts - Similar

Fruit Flakes (Safari)

per 1 packet (32g) - Calories: 100kcal | Fat: 0.30g | Carbs: 21.00g | Prot: 0.50g Nutrition Facts - Similar

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