per 1 serving - Calories: 169kcal | Fat: 3.97g | Carbs: 28.65g | Prot: 4.19g
Other sizes: 1 large square - 677kcal , 1 large round - 458kcal , 100 g - 332kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 253kcal | Fat: 10.21g | Carbs: 32.20g | Prot: 9.11g
Other sizes: 1 large - 438kcal , 1 cup - 239kcal , 1 serving - 253kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 39kcal | Fat: 0.07g | Carbs: 9.84g | Prot: 0.12g
Other sizes: 1 cup - 625kcal , 1 serving - 80kcal , 100 g - 201kcal , more...    Nutrition Facts - Similar

per 1 cup cubed, all varieties - Calories: 151kcal | Fat: 4.16g | Carbs: 29.59g | Prot: 1.72g
Other sizes: 1 serving - 76kcal , 1 oz, raw, yields - 10kcal , 1/2 acorn squash - 116kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 142kcal | Fat: 3.89g | Carbs: 0.37g | Prot: 24.79g
Other sizes: 1 serving - 107kcal , 1 cup of flaked - 171kcal , 100 g - 126kcal , more...    Nutrition Facts - Similar

per 1 oz, boneless (yield after cooking) - Calories: 44kcal | Fat: 2.12g | Carbs: 0.18g | Prot: 5.77g
Other sizes: 1 oz, boneless - 54kcal , 1 oz, with bone (yield after bone removed) - 36kcal , 1 oz, with bone (yield after cooking, bone removed) - 29kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 171kcal | Fat: 7.56g | Carbs: 0.49g | Prot: 23.97g
Other sizes: 1 cup of flaked - 233kcal , 1 medium steak - 243kcal , 1 serving - 145kcal , more...    Nutrition Facts - Similar

per 1 oz, boneless (yield after cooking) - Calories: 38kcal | Fat: 1.79g | Carbs: 0.15g | Prot: 5.19g
Other sizes: 1 oz, boneless - 47kcal , 1 cup of flaked - 227kcal , 1 oz, with bone (yield after cooking, bone removed) - 25kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Prot: 24.37g
Other sizes: 1 fillet - 118kcal , 1 medium - 306kcal , 1 serving - 160kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 137kcal | Fat: 3.55g | Carbs: 1.46g | Prot: 23.34g
Other sizes: 1 cup of diced - 168kcal , 1 oz, without shell - 32kcal , 1 oz, raw, without shell, yield after cooking - 27kcal , more...    Nutrition Facts - Similar