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Turkey Light Meat (Young Tom, Cooked, Roasted)
per 1 cup of chopped or diced - Calories: 216kcal | Fat: 4.09g | Carbs: 0.00g | Prot: 41.83g
Other sizes:
1 unit - 180kcal
, 1 lb - 699kcal
, 100 g - 154kcal
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Turkey Dark Meat (Young Tom, Cooked, Roasted)
per 1 cup of chopped or diced - Calories: 259kcal | Fat: 9.77g | Carbs: 0.00g | Prot: 40.15g
Other sizes:
1 unit - 166kcal
, 1 lb - 839kcal
, 100 g - 185kcal
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Turkey Breast Meat and Skin (Cooked, Roasted, Young Turkey)
per 1 unit - Calories: 150kcal | Fat: 3.14g | Carbs: 0.00g | Prot: 28.49g
Other sizes:
1/2 breast, bone removed - 526kcal
, 1 lb - 694kcal
, 100 g - 153kcal
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Turkey Leg Meat and Skin (Cooked, Roasted, Young Turkey)
per 1 leg, bone removed - Calories: 416kcal | Fat: 13.25g | Carbs: 0.00g | Prot: 69.80g
Other sizes:
1 unit - 119kcal
, 1 lb - 771kcal
, 100 g - 170kcal
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Nutrition Facts - Similar
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Turkey Leg Meat and Skin (Young Tom, Cooked, Roasted)
per 1 leg, bone removed - Calories: 1658kcal | Fat: 77.52g | Carbs: 0.00g | Prot: 224.84g
Other sizes:
1 unit - 144kcal
, 1 lb - 934kcal
, 100 g - 206kcal
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Egg (Whole)
per 1 large - Calories: 74kcal | Fat: 4.97g | Carbs: 0.38g | Prot: 6.29g
Other sizes:
1 extra large - 85kcal
, 1 jumbo - 96kcal
, 1 medium - 65kcal
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Shoulder Pork Roast (Lean and Fat Eaten)
per 1 thick slice - Calories: 122kcal | Fat: 8.95g | Carbs: 0g | Prot: 9.74g
Other sizes:
1 medium slice - 81kcal
, 1 cup of diced - 390kcal
, 1 serving - 247kcal
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Toasted Whole Wheat English Muffins
per 1 muffin - Calories: 135kcal | Fat: 1.40g | Carbs: 26.90g | Prot: 5.86g
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Pork Chops (Sirloin, Boneless, Cooked, Grilled)
per 100 g - Calories: 208kcal | Fat: 8.6g | Carbs: 0.0g | Prot: 30.52g
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Pork Chops (Center Rib, Boneless, Cooked, Braised)
per 1 chop, excluding refuse - Calories: 207kcal | Fat: 12.79g | Carbs: 0.00g | Prot: 21.29g
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