Ouma Buttermilk & Bran Rusks Calories and Nutritional Information

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Buttermilk Rusks (Cape Cookies)

per 1 rusk (20g) - Calories: 91kcal | Fat: 3.70g | Carbs: 13.00g | Prot: 1.90g Nutrition Facts - Similar

Buttermilk Rusks (Woolworths)

per 100g - Calories: 445kcal | Fat: 17.70g | Carbs: 65.00g | Prot: 9.40g Nutrition Facts - Similar

Buttermilk Rusks (PnP)

per 1 serving (30g) - Calories: 127kcal | Fat: 2.80g | Carbs: 22.00g | Prot: 2.60g Nutrition Facts - Similar

Buttermilk Rusks (SPAR)

per 1 rusk (30g) - Calories: 138kcal | Fat: 5.00g | Carbs: 20.00g | Prot: 2.50g Nutrition Facts - Similar

Buttermilk Rusks (Bags of Bites)

per 1 1/2 rusks (45g) - Calories: 171kcal | Fat: 8.50g | Carbs: 19.00g | Prot: 3.70g Nutrition Facts - Similar

Buttermilk Rusks (PnP No Name)

per 100g - Calories: 459kcal | Fat: 16.40g | Carbs: 68.00g | Prot: 8.20g Nutrition Facts - Similar

Black Bean Burger

per 1 patty - Calories: 115kcal | Fat: 0.78g | Carbs: 15.20g | Prot: 11.79g , more... Nutrition Facts - Similar

Black Bean Soup (Canned, Condensed)

per 1 cup - Calories: 234kcal | Fat: 3.39g | Carbs: 39.63g | Prot: 12.41g
Other sizes: 1 can - 284kcal , 100 g - 91kcal , more... Nutrition Facts - Similar

Yardlong Bean

per 1 cup slices - Calories: 43kcal | Fat: 0.36g | Carbs: 7.60g | Prot: 2.55g
Other sizes: 1 pod - 6kcal , 1 lb - 213kcal , 100 g - 47kcal , more... Nutrition Facts - Similar

Bean with Bacon Soup (Condensed)

per 1 serving - Calories: 158kcal | Fat: 2.84g | Carbs: 24.30g | Prot: 8.78g
Other sizes: 1 package yields - 381kcal , 100 g - 117kcal , more... Nutrition Facts - Similar

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