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Yam (with Salt, Drained, Cooked, Boiled)
per 1 cup of cubed - Calories: 158kcal | Fat: 0.19g | Carbs: 37.51g | Prot: 2.03g
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Nutrition Facts - Similar
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Kidney Beans (without Salt, Cooked, Boiled)
per 100 g - Calories: 127kcal | Fat: 0.5g | Carbs: 22.8g | Prot: 8.67g
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Spaghetti (with Added Salt, Enriched, Cooked)
per 1 cup - Calories: 220kcal | Fat: 1.30g | Carbs: 42.83g | Prot: 8.12g
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Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
per 100 g - Calories: 164kcal | Fat: 2.59g | Carbs: 27.42g | Prot: 8.86g
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French Fried Potatoes (As Purchased, Salt Added, Frozen)
per 100 g - Calories: 174kcal | Fat: 5.05g | Carbs: 29.92g | Prot: 2.12g
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Chicken Meat and Skin (Battered, Fried, Cooked)
per 100 g - Calories: 289kcal | Fat: 17.35g | Carbs: 9.42g | Prot: 22.54g
Other sizes:
1 unit - 809kcal
, 1/2 chicken, bone removed - 1347kcal
, 1 lb - 1311kcal
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Chicken Thigh Meat (Floured, Fried, Cooked)
per 100 g - Calories: 218kcal | Fat: 10.3g | Carbs: 1.18g | Prot: 28.18g
Other sizes:
1 unit - 68kcal
, 1 thigh, bone and skin removed - 113kcal
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Chicken Wing Meat (Floured, Fried, Cooked)
per 1 unit - Calories: 25kcal | Fat: 1.10g | Carbs: 0.00g | Prot: 3.62g
Other sizes:
1 wing, bone and skin removed - 42kcal
, 100 g - 211kcal
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Cooked Lentils (Fat Added in Cooking)
per 1 cup - Calories: 323kcal | Fat: 13.25g | Carbs: 36.71g | Prot: 16.44g
Other sizes:
1 serving - 162kcal
, 100 g - 165kcal
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Chicken Dark Meat and Skin (Floured, Fried, Cooked)
per 1/2 chicken, bone removed - Calories: 524kcal | Fat: 31.11g | Carbs: 7.51g | Prot: 50.08g
Other sizes:
1 unit - 314kcal
, 1 lb - 1293kcal
, 100 g - 285kcal
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