per 1 cup - Calories: 285kcal | Fat: 12.42g | Carbs: 34.40g | Prot: 11.87g
Other sizes: 1 oz (85 seeds) - 126kcal , 100 g - 446kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 161kcal | Fat: 6.31g | Carbs: 11.06g | Prot: 14.11g
Other sizes: 1 package - 95kcal , 1 lb - 304kcal , 100 g - 67kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 166kcal | Fat: 0.37g | Carbs: 41.0g | Prot: 0.51g , more...    Nutrition Facts - Similar

per 10 slices - Calories: 146kcal | Fat: 0.20g | Carbs: 37.17g | Prot: 0.98g
Other sizes: 1 cup of thawed - 235kcal , 1 package - 267kcal , 100 g - 94kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 86kcal | Fat: 0.1g | Carbs: 22.2g | Prot: 0.4g , more...    Nutrition Facts - Similar

per 100 g - Calories: 103kcal | Fat: 0.16g | Carbs: 26.16g | Prot: 0.7g
Other sizes: 1 cup of unthawed - 258kcal , 1 package - 293kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 35kcal | Fat: 0.11g | Carbs: 9.13g | Prot: 0.43g
Other sizes: 1 cup of thawed - 77kcal , 1 cup of unthawed - 52kcal , 1 berry - 4kcal , more...    Nutrition Facts - Similar

per 1 ear - Calories: 264kcal | Fat: 17.06g | Carbs: 0.68g | Prot: 25.37g
Other sizes: 1 lb - 1061kcal , 100 g - 234kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 265kcal | Fat: 18.19g | Carbs: 0.0g | Prot: 23.55g , more...    Nutrition Facts - Similar

per 100 g - Calories: 35kcal | Fat: 0.06g | Carbs: 8.44g | Prot: 0.89g
Other sizes: 1 package - 99kcal , 1 lb - 159kcal , more...    Nutrition Facts - Similar