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Turnip Greens (Solids and Liquids, Canned)
per 1/2 cup - Calories: 16kcal | Fat: 0.35g | Carbs: 2.83g | Prot: 1.59g
Other sizes: 1 can, 425 g - 60kcal , 1 lb - 64kcal , 100 g - 14kcal ,
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Nutrition Facts
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Turnip Greens
per 1 cup of chopped - Calories: 18kcal | Fat: 0.16g | Carbs: 3.92g | Prot: 0.82g
Other sizes: 1 lb - 145kcal , 100 g - 32kcal ,
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Turnip Greens (Frozen)
per 1/2 cup of chopped or diced - Calories: 18kcal | Fat: 0.25g | Carbs: 3.01g | Prot: 2.03g
Other sizes: 1 package - 62kcal , 1 lb - 100kcal , 100 g - 22kcal ,
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Nutrition Facts
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Turnip Greens and Turnips (Frozen)
per 1 package (285 g) - Calories: 60kcal | Fat: 0.54g | Carbs: 9.66g | Prot: 6.99g
Other sizes: 1 package (1.35 kg) - 286kcal , 1 lb - 95kcal , 100 g - 21kcal ,
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Turnip Greens (No Salt Added, Canned)
per 1 cup - Calories: 27kcal | Fat: 0.43g | Carbs: 4.05g | Prot: 1.96g
Other sizes: 1 lb - 86kcal , 100 g - 19kcal ,
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Asparagus (Solids and Liquids, Canned)
per 1/2 cup - Calories: 18kcal | Fat: 0.22g | Carbs: 3.01g | Prot: 2.20g ,
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Beetroot (Solids and Liquids, Canned)
per 1 cup - Calories: 74kcal | Fat: 0.22g | Carbs: 17.56g | Prot: 1.80g
Other sizes: 1 lb - 136kcal , 100 g - 30kcal ,
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Waterchestnuts (Solids and Liquids, Canned)
per 1/2 cup slices - Calories: 35kcal | Fat: 0.04g | Carbs: 8.61g | Prot: 0.62g
Other sizes: 4 waterchestnuts - 14kcal , 1 lb - 227kcal , 100 g - 50kcal ,
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Carrots (Solids and Liquids, Canned)
per 1/2 cup slices - Calories: 28kcal | Fat: 0.17g | Carbs: 6.61g | Prot: 0.71g
Other sizes: 1 lb - 104kcal , 100 g - 23kcal ,
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Pineapple (Solids and Liquids, Juice Pack, Canned)
per 1 cup of crushed, sliced, or chunks - Calories: 149kcal | Fat: 0.20g | Carbs: 39.09g | Prot: 1.05g
Other sizes: 1 slice or ring - 28kcal , 100 g - 60kcal ,
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Nutrition Facts
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