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Wholewheat Couscous
(Serena)
per 100g - Calories: 350kcal | Fat: 2.30g | Carbs: 64.00g | Prot: 13.00g
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Wholewheat Couscous
(Serena)
per 1 serving (40g) - Calories: 139kcal | Fat: 0.80g | Carbs: 26.00g | Prot: 5.00g
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Corn Couscous
(Serena)
per 100g - Calories: 360kcal | Fat: 1.40g | Carbs: 77.00g | Prot: 6.90g
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Couscous Original
(Serena)
per 1 serving (50g) - Calories: 179kcal | Fat: 1.00g | Carbs: 35.00g | Prot: 6.00g
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Dry Couscous
per 100 g - Calories: 376kcal | Fat: 0.64g | Carbs: 77.43g | Prot: 12.76g ,
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Couscous (Cooked)
per 1 cup of - Calories: 176kcal | Fat: 0.25g | Carbs: 36.46g | Prot: 5.95g
Other sizes: 1 cup, dry, yields - 591kcal , 100 g - 112kcal ,
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Couscous
per 1 cup of cooked - Calories: 180kcal | Fat: 0.26g | Carbs: 37.44g | Prot: 6.11g
Other sizes: 1 serving - 180kcal , 1 cup, dry, yields - 605kcal , 100 g - 111kcal ,
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Couscous Salad
per 1 g - Calories: 2kcal | Fat: 0.03g | Carbs: 0.34g | Prot: 0.06g
Other sizes: 1 cup - 333kcal , 1 serving - 167kcal ,
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Couscous (Fat Added in Cooking)
per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Prot: 5.78g
Other sizes: 1 serving - 235kcal , 100 g - 145kcal ,
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Couscous (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 174kcal | Fat: 0.25g | Carbs: 36.28g | Prot: 5.92g
Other sizes: 1 serving - 174kcal , 1 cup, dry, yields - 586kcal , 100 g - 111kcal ,
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Serena Wholewheat Couscous
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