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Flatfish (Flounder and Sole) (Cooked, Dry Heat)
per 100 g - Calories: 117kcal | Fat: 1.53g | Carbs: 0.0g | Prot: 24.16g
Other sizes: 1 fillet - 149kcal , 1 lb - 531kcal ,
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Nutrition Facts
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Flatfish (Flounder and Sole Species)
per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Prot: 18.84g
Other sizes: 1 oz, boneless - 26kcal , 1 fillet - 148kcal , 1 lb - 413kcal ,
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Nutrition Facts
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Swordfish (Cooked, Dry Heat)
per 100 g - Calories: 155kcal | Fat: 5.14g | Carbs: 0.0g | Prot: 25.39g
Other sizes: 1 piece - 164kcal , 1 lb - 703kcal ,
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Carp Fish (Cooked, Dry Heat)
per 100 g - Calories: 162kcal | Fat: 7.17g | Carbs: 0.0g | Prot: 22.86g
Other sizes: 1 fillet - 275kcal , 1 lb - 735kcal ,
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Bluefin Tuna (Cooked, Dry Heat)
per 100 g - Calories: 184kcal | Fat: 6.28g | Carbs: 0.0g | Prot: 29.91g ,
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Haddock (Fish) (Cooked, Dry Heat)
per 100 g - Calories: 112kcal | Fat: 0.93g | Carbs: 0.0g | Prot: 24.24g
Other sizes: 1 fillet - 168kcal , 1 lb - 508kcal ,
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Nutrition Facts
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Yellowfin Tuna (Cooked, Dry Heat)
per 100 g - Calories: 139kcal | Fat: 1.22g | Carbs: 0.0g | Prot: 29.97g ,
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Nutrition Facts
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Pink Salmon (Cooked, Dry Heat)
per 100 g - Calories: 149kcal | Fat: 4.42g | Carbs: 0.0g | Prot: 25.56g
Other sizes: 1/2 fillet - 185kcal , 1 lb - 676kcal ,
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Nutrition Facts
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Channel Catfish (Cooked, Dry Heat)
per 100 g - Calories: 105kcal | Fat: 2.85g | Carbs: 0.0g | Prot: 18.47g
Other sizes: 1 fillet - 150kcal , 1 lb - 476kcal ,
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Nutrition Facts
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Tilapia (Fish) (Cooked, Dry Heat)
per 100 g - Calories: 128kcal | Fat: 2.65g | Carbs: 0.0g | Prot: 26.15g ,
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