per 1 small porgy - Calories: 107kcal | Fat: 2.80g | Carbs: 0.00g | Prot: 19.35g
Other sizes: 1 large - 321kcal , 1 medium snapper - 642kcal , 1 cup of flaked - 178kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 202kcal | Fat: 9.17g | Carbs: 0.46g | Prot: 27.73g
Other sizes: 1 cup of flaked - 275kcal , 1 oz, boneless - 57kcal , 1 oz, boneless (yield after cooking) - 46kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 177kcal | Fat: 8.23g | Carbs: 0.49g | Prot: 23.80g
Other sizes: 1 oz, boneless - 50kcal , 1 piece - 251kcal , 1 cup of flaked - 241kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 153kcal | Fat: 5.08g | Carbs: 0.0g | Prot: 25.06g
Other sizes: 1 oz, boneless (yield after cooking) - 35kcal , 1 oz, with bone (yield after cooking, bone removed) - 23kcal , 1 oz, with bone (yield after bone removed) - 29kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 85kcal | Fat: 0.38g | Carbs: 18.10g | Prot: 1.98g
Other sizes: 1 cup of cooked - 205kcal , 1 cup, dry, yields - 795kcal , 1 strip or slice - 44kcal , more...    Nutrition Facts - Similar

per 1 hamburger - Calories: 237kcal | Fat: 8.90g | Carbs: 19.10g | Prot: 18.72g
Other sizes: 1 serving - 237kcal , 100 g - 252kcal , more...    Nutrition Facts - Similar

per 1 cordial glass - Calories: 71kcal | Fat: 0.06g | Carbs: 8.84g | Prot: 0.01g
Other sizes: 1 serving - 71kcal , 100 g - 354kcal , 100 ml - 359kcal , more...    Nutrition Facts - Similar

per 1 regular slice - Calories: 125kcal | Fat: 2.48g | Carbs: 22.48g | Prot: 3.73g
Other sizes: 1 serving - 125kcal , 1 thin slice - 94kcal , 1 thick slice - 157kcal , more...    Nutrition Facts - Similar

per 1 regular slice - Calories: 127kcal | Fat: 2.50g | Carbs: 22.70g | Prot: 3.77g
Other sizes: 1 thick slice - 158kcal , 1 thin slice - 95kcal , 1 serving - 127kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 556kcal | Fat: 32.83g | Carbs: 43.01g | Prot: 21.55g
Other sizes: 1 serving - 556kcal , 100 g - 229kcal , more...    Nutrition Facts - Similar