PnP Ostrich Mince Calories and Nutritional Information

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per 100g - Calories: 103kcal | Fat: 1.60g | Carbs: 1.00g | Prot: 21.00g Nutrition Facts - Similar

Lean or Extra Lean Minced Beef Meatballs

per 1 small meatball - Calories: 37kcal | Fat: 2.41g | Carbs: 0g | Prot: 3.57g
Other sizes: 1 medium meatball - 74kcal , 1 large meatball - 111kcal , 1 cocktail meatball - 18kcal , more... Nutrition Facts - Similar

Spiced Minced Chopped Ham and Pork (Canned)

per 100 g - Calories: 315kcal | Fat: 26.6g | Carbs: 4.6g | Prot: 13.4g
Other sizes: 1 slice - 180kcal , 1 cup of pieces - 435kcal , 1 serving - 180kcal , more... Nutrition Facts - Similar

Lean or Extra Lean Minced Beef or Patty

per 1 small patty - Calories: 180kcal | Fat: 11.70g | Carbs: 0g | Prot: 17.36g
Other sizes: 1 medium patty - 224kcal , 1 large patty - 298kcal , 1 cup of cooked - 325kcal , more... Nutrition Facts - Similar

Mince (Beyond Meat )

per 100g - Calories: 236kcal | Fat: 17.00g | Carbs: 5.00g | Prot: 15.00g Nutrition Facts - Similar

Ostrich Fillet (Klein Karoo)

per 100g - Calories: 119kcal | Fat: 3.10g | Carbs: 2.00g | Prot: 21.10g Nutrition Facts - Similar

Ostrich Kebabs (Klein Karoo)

per 100g - Calories: 91kcal | Fat: 1.50g | Carbs: 1.00g | Prot: 19.00g Nutrition Facts - Similar

Ostrich Snapsticks (Woolworths)

per 100g - Calories: 253kcal | Fat: 2.70g | Carbs: 1.00g | Prot: 55.20g Nutrition Facts - Similar

Ostrich Goulash (Klein Karoo)

per 100g - Calories: 96kcal | Fat: 1.30g | Carbs: 2.00g | Prot: 19.20g Nutrition Facts - Similar

Ostrich Sausage (Klein Karoo)

per 100g - Calories: 131kcal | Fat: 4.60g | Carbs: 2.00g | Prot: 20.50g Nutrition Facts - Similar

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