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Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 135kcal | Fat: 4.62g | Carbs: 0.0g | Prot: 21.91g ,
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Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 155kcal | Fat: 6.43g | Carbs: 0.0g | Prot: 22.78g ,
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Beef Bottom Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 128kcal | Fat: 3.66g | Carbs: 0.0g | Prot: 22.18g ,
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Beef Tip Round (Lean Only, Trimmed to 0 cm Fat, Choice Grade)
per 1 roast - Calories: 1810kcal | Fat: 63.34g | Carbs: 0.00g | Prot: 288.98g
Other sizes: 1 lb - 590kcal , 100 g - 130kcal ,
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Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 277kcal | Fat: 22.15g | Carbs: 0.12g | Prot: 18.12g
Other sizes: 1 steak - 1202kcal , 1 lb - 1256kcal ,
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Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener)
per 100 g - Calories: 43kcal | Fat: 0.18g | Carbs: 7.5g | Prot: 3.86g ,
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Cream of Chicken Soup (with Equal Volume Milk, Canned)
per 1 cup - Calories: 191kcal | Fat: 11.46g | Carbs: 14.98g | Prot: 7.46g
Other sizes: 1 can - 464kcal , 100 g - 77kcal , 100 ml - 81kcal ,
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Cream of Mushroom Soup (with Equal Volume Milk, Canned)
per 1 cup - Calories: 203kcal | Fat: 13.59g | Carbs: 15.00g | Prot: 6.05g
Other sizes: 1 can - 494kcal , 100 g - 82kcal ,
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Cream of Mushroom Soup (with Equal Volume Water, Canned)
per 1 cup - Calories: 129kcal | Fat: 8.98g | Carbs: 9.30g | Prot: 2.32g
Other sizes: 1 can - 314kcal , 100 g - 53kcal ,
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Chicken Broth or Bouillon Soup (with Equal Volume Water, Dehydrated)
per 1 cup - Calories: 22kcal | Fat: 1.10g | Carbs: 1.44g | Prot: 1.34g
Other sizes: 1 packet - 16kcal , 100 g - 9kcal , 100 ml - 9kcal ,
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