Lifestyle Food Nutritional Yeast Flakes Calories and Nutritional Information

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Fruit Flakes (Safari)

per 1 packet (32g) - Calories: 100kcal | Fat: 0.30g | Carbs: 21.00g | Prot: 0.50g Nutrition Facts - Similar

Bran Flakes (Checkers)

per 1 serving (40g) - Calories: 138kcal | Fat: 0.60g | Carbs: 29.00g | Prot: 3.50g Nutrition Facts - Similar

Fruit Flakes (Padkos)

per 1 serving (30g) - Calories: 76kcal | Fat: 0.10g | Carbs: 17.00g | Prot: 0.90g Nutrition Facts - Similar

Coconut Flakes (Montagu)

per 100g - Calories: 667kcal | Fat: 66.70g | Carbs: 27.00g | Prot: 6.70g Nutrition Facts - Similar

Corn Flakes (PnP)

per 1 serving (40g) - Calories: 151kcal | Fat: 0.30g | Carbs: 32.50g | Prot: 3.20g Nutrition Facts - Similar

per 100g - Calories: 703kcal | Fat: 64.50g | Carbs: 24.00g | Prot: 6.90g Nutrition Facts - Similar

per 100g - Calories: 373kcal | Fat: 0.40g | Carbs: 80.00g | Prot: 7.90g Nutrition Facts - Similar

Oat Flakes (Bokomo)

per 1 serving (40g) - Calories: 152kcal | Fat: 3.10g | Carbs: 24.00g | Prot: 4.50g Nutrition Facts - Similar

per 1 cup (250ml) - Calories: 221kcal | Fat: 6.50g | Carbs: 22.00g | Prot: 17.50g Nutrition Facts - Similar

Corn Flakes (Bokomo)

per 1 serving (40g) - Calories: 150kcal | Fat: 0.40g | Carbs: 32.00g | Prot: 3.10g Nutrition Facts - Similar

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