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Fried Ham (Lean and Fat Eaten)
per 1 thin slice - Calories: 47kcal | Fat: 3.15g | Carbs: 0.07g | Prot: 4.32g
Other sizes:
1 medium slice - 94kcal
, 1 thick slice - 140kcal
, 1 oz, boneless - 63kcal
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Nutrition Facts - Similar
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Steak Sandwich
per 1 sandwich - Calories: 459kcal | Fat: 14.08g | Carbs: 51.96g | Prot: 30.33g
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Nutrition Facts - Similar
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Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
per 100 g - Calories: 155kcal | Fat: 8.0g | Carbs: 0.0g | Prot: 19.37g
Other sizes:
1 lb - 703kcal
, 1 steak, excluding refuse - 307kcal
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Nutrition Facts - Similar
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Fried Battered Catfish
per 1 fillet - Calories: 182kcal | Fat: 12.80g | Carbs: 5.03g | Prot: 11.12g
Other sizes:
1 oz, boneless - 69kcal
, 1 oz, boneless (yield after cooking) - 66kcal
, 1 oz, with bone (yield after bone removed) - 46kcal
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Nutrition Facts - Similar
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Fried Battered Perch
per 100 g - Calories: 181kcal | Fat: 8.24g | Carbs: 6.94g | Prot: 18.75g
Other sizes:
1 oz, boneless - 51kcal
, 1 oz, boneless (yield after cooking) - 49kcal
, 1 oz, with bone (yield after cooking, bone removed) - 33kcal
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Fried Battered Salmon
per 1 cup of flaked - Calories: 309kcal | Fat: 18.40g | Carbs: 9.13g | Prot: 25.27g
Other sizes:
1 oz, boneless (yield after cooking) - 61kcal
, 1 oz, boneless - 64kcal
, 1 oz, with bone (yield after cooking, bone removed) - 41kcal
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Nutrition Facts - Similar
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Fried Battered Trout
per 100 g - Calories: 232kcal | Fat: 13.28g | Carbs: 6.94g | Prot: 19.97g
Other sizes:
1 oz, with bone (yield after bone removed) - 44kcal
, 1 oz, with bone (yield after cooking, bone removed) - 42kcal
, 1 oz, boneless (yield after cooking) - 63kcal
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Nutrition Facts - Similar
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Fried Pork Chop (Lean Only Eaten)
per 1 medium - Calories: 153kcal | Fat: 7.81g | Carbs: 0g | Prot: 19.45g
Other sizes:
1 small or thin cut - 83kcal
, 1 large - 220kcal
, 1 oz, boneless (yield after cooking, fat removed) - 41kcal
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Nutrition Facts - Similar
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Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
per 1 chop, excluding refuse - Calories: 129kcal | Fat: 6.76g | Carbs: 0.00g | Prot: 15.80g
Other sizes:
1 lb - 712kcal
, 100 g - 157kcal
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Nutrition Facts - Similar
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Fried, Breaded or Floured Pork
per 100 g - Calories: 317kcal | Fat: 19.06g | Carbs: 13.75g | Prot: 21.31g
Other sizes:
1 oz, boneless - 90kcal
, 1 cup of diced - 425kcal
, 1 oz, boneless (yield after cooking) - 79kcal
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Nutrition Facts - Similar
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