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Cooked Mushrooms (from Fresh, Fat Added in Cooking)
per 1 cup - Calories: 77kcal | Fat: 4.41g | Carbs: 8.31g | Prot: 3.38g
Other sizes: 1 large - 9kcal , 1 medium - 6kcal , 1 small - 3kcal ,
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Cooked Young Green Onion (from Fresh, Fat Added in Cooking)
per 1 cup - Calories: 146kcal | Fat: 8.74g | Carbs: 16.69g | Prot: 4.12g
Other sizes: 1 small - 3kcal , 1 medium - 10kcal , 1 large - 19kcal ,
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Cooked Collards (from Fresh, Fat Added in Cooking)
per 1 cup of fresh - Calories: 56kcal | Fat: 2.98g | Carbs: 6.41g | Prot: 2.73g
Other sizes: 1 serving - 28kcal , 100 g - 42kcal ,
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Cooked Pumpkin (from Fresh, Fat Added in Cooking)
per 1 cup - Calories: 83kcal | Fat: 3.85g | Carbs: 12.08g | Prot: 1.78g
Other sizes: 1 serving - 41kcal , 100 g - 33kcal ,
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Cooked Asparagus (from Fresh, Fat Added in Cooking)
per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Prot: 4.31g
Other sizes: 1 large spear - 8kcal , 1 medium spear - 6kcal , 1 small spear - 5kcal ,
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Cooked Artichoke (from Fresh, Fat Added in Cooking)
per 1 medium globe - Calories: 84kcal | Fat: 2.86g | Carbs: 13.59g | Prot: 4.21g
Other sizes: 1 heart - 19kcal , 1 cup of hearts - 116kcal , 1 small globe - 69kcal ,
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Cooked Turnip (from Fresh, Fat Added in Cooking)
per 1 cup of pieces - Calories: 67kcal | Fat: 3.79g | Carbs: 7.90g | Prot: 1.10g
Other sizes: 1 small - 25kcal , 1 medium - 50kcal , 1 cup of mashed - 99kcal ,
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Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking)
per 1 cup - Calories: 158kcal | Fat: 0.63g | Carbs: 33.33g | Prot: 5.20g
Other sizes: 1 serving - 79kcal , 100 g - 96kcal ,
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Cooked Broccoli (from Fresh)
per 100 g - Calories: 54kcal | Fat: 2.69g | Carbs: 6.98g | Prot: 2.30g
Other sizes: 1 cup of fresh, cut stalks - 87kcal , 1 floweret - 5kcal , 1 serving - 43kcal ,
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Cooked Okra (from Fresh)
per 1 cup - Calories: 68kcal | Fat: 3.96g | Carbs: 7.34g | Prot: 2.99g
Other sizes: 1 pod - 5kcal , 1 serving - 34kcal , 100 g - 41kcal ,
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Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
vegetables
broccoli
asparagus
zucch
in
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