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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 182kcal | Fat: 7.1g | Carbs: 0.0g | Prot: 27.52g
Other sizes: 1 steak - 430kcal , 1 serving - 155kcal , 1 lb - 826kcal ,
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Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 133kcal | Fat: 3.88g | Carbs: 0.0g | Prot: 23.07g ,
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Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Grilled)
per 100 g - Calories: 170kcal | Fat: 4.96g | Carbs: 0.0g | Prot: 29.34g ,
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 125kcal | Fat: 3.32g | Carbs: 0.0g | Prot: 22.26g ,
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Beef Round (Full Cut, Trimmed to 0.65 cm Fat, Choice Grade)
per 100 g - Calories: 203kcal | Fat: 12.81g | Carbs: 0.0g | Prot: 20.37g ,
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Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade, Cooked, Braised)
per 100 g - Calories: 203kcal | Fat: 6.79g | Carbs: 0.0g | Prot: 33.13g ,
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Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 277kcal | Fat: 22.15g | Carbs: 0.12g | Prot: 18.12g
Other sizes: 1 steak - 1202kcal , 1 lb - 1256kcal ,
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Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 239kcal | Fat: 17.39g | Carbs: 0.0g | Prot: 19.33g
Other sizes: 1 roast - 4261kcal , 1 lb - 1084kcal ,
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Beef Ribs (Small End, Trimmed to 0.3 cm Fat, Prime Grade)
per 100 g - Calories: 335kcal | Fat: 29.18g | Carbs: 0.0g | Prot: 16.74g ,
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Beef Ribs (Small End, Lean Only, Trimmed to 0.3 cm Fat)
per 100 g - Calories: 141kcal | Fat: 5.04g | Carbs: 0.0g | Prot: 22.33g ,
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Beef Eye of Round (Trimmed to 0.3 cm Fat)
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