per 1 cup of pureed - Calories: 119kcal | Fat: 1.90g | Carbs: 25.83g | Prot: 3.01g
Other sizes: 1 fruit - 24kcal , 100 g - 49kcal , more...    Nutrition Facts - Similar

per 1 fruit 5.5 cm high x 6.5 cm dia - Calories: 51kcal | Fat: 0.28g | Carbs: 12.99g | Prot: 0.61g
Other sizes: 1 fruit 8.5 cm high x 7.5 cm diameter - 116kcal , 100 g - 42kcal , more...    Nutrition Facts - Similar

per 1 cup of halves - Calories: 182kcal | Fat: 0.24g | Carbs: 46.67g | Prot: 1.40g
Other sizes: 1 cup of whole - 151kcal , 100 g - 83kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 83kcal | Fat: 0.21g | Carbs: 21.07g | Prot: 0.73g
Other sizes: 1 cup of pitted - 149kcal , 1 cup, with pits, yields - 153kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 171kcal | Fat: 0.31g | Carbs: 43.93g | Prot: 1.20g
Other sizes: 1 half - 56kcal , 1 slice - 10kcal , 100 g - 77kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 149kcal | Fat: 0.36g | Carbs: 38.35g | Prot: 0.48g
Other sizes: 1 half - 36kcal , 100 g - 74kcal , more...    Nutrition Facts - Similar

per 1 cup, with pits, yields - Calories: 163kcal | Fat: 0.26g | Carbs: 42.31g | Prot: 0.81g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 150kcal | Fat: 0.02g | Carbs: 39.40g | Prot: 0.28g
Other sizes: 100 g - 60kcal , 100 ml - 63kcal , more...    Nutrition Facts - Similar

per 1 cup of drained - Calories: 164kcal | Fat: 0.25g | Carbs: 42.61g | Prot: 0.64g , more...    Nutrition Facts - Similar

per 1 date, pitted - Calories: 66kcal | Fat: 0.04g | Carbs: 17.99g | Prot: 0.43g , more...    Nutrition Facts - Similar