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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade)
per 100 g - Calories: 166kcal | Fat: 9.22g | Carbs: 0.0g | Prot: 19.38g
Other sizes: 1 steak - 403kcal , 1 lb - 753kcal ,
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Beef Chuck (Cold Steak, Lean Only, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 129kcal | Fat: 4.24g | Carbs: 0.0g | Prot: 21.13g ,
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Bacon Beef
per 1 slice of cooked - Calories: 29kcal | Fat: 2.24g | Carbs: 0.09g | Prot: 2.03g
Other sizes: 1 oz, cooked - 126kcal , 1 cup of pieces - 377kcal , 1 serving - 58kcal ,
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Braised Beef Steak (Lean Only Eaten)
per 1 medium - Calories: 334kcal | Fat: 14.44g | Carbs: 0g | Prot: 47.92g
Other sizes: 1 cup of diced - 307kcal , 1 large - 447kcal , 1 oz, boneless (yield after cooking, fat removed) - 34kcal ,
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Croissant with Egg, Cheese and Bacon
per 1 croissant - Calories: 413kcal | Fat: 28.35g | Carbs: 23.65g | Prot: 16.23g ,
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Bacon Grease
per 1 tsp - Calories: 39kcal | Fat: 4.28g | Carbs: 0.00g | Prot: 0.00g ,
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Steak (Lean Only Eaten)
per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.86g ,
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Pork Steak or Cutlet
per 100 g - Calories: 248kcal | Fat: 14.25g | Carbs: 0g | Prot: 28.00g
Other sizes: 1 cup of cooked, diced - 332kcal , 1 large - 486kcal , 1 serving - 211kcal ,
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Steak Sauce (Tomato Base)
per 1 tbsp - Calories: 10kcal | Fat: 0.03g | Carbs: 2.37g | Prot: 0.29g
Other sizes: 1 cup - 152kcal , 1 serving - 10kcal , 100 g - 61kcal ,
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Steak Sandwich on Roll
per 1 sandwich - Calories: 344kcal | Fat: 13.48g | Carbs: 23.49g | Prot: 29.96g ,
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Spur Steak Ranches Cheese, Bacon & Guacamole Beef Burger
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