per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Prot: 0.34g
Other sizes: 1 serving - 40kcal , 1 285 g frozen package yields - 132kcal , 1 cup - 81kcal , more...    Nutrition Facts - Similar

per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes: 1 serving - 50kcal , 1 cup, frozen, chopped - 101kcal , 100 g - 48kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 96kcal | Fat: 4.86g | Carbs: 11.13g | Prot: 2.23g
Other sizes: 1 serving - 96kcal , 100 g - 38kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 125kcal | Fat: 0.00g | Carbs: 29.50g | Prot: 3.25g
Other sizes: 100 g - 50kcal , 100 ml - 53kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 120kcal | Fat: 0.98g | Carbs: 26.06g | Prot: 1.56g
Other sizes: 100 g - 49kcal , 100 ml - 51kcal , more...    Nutrition Facts - Similar

per 2 tsps of rounded - Calories: 56kcal | Fat: 0.00g | Carbs: 22.82g | Prot: 0.00g , more...    Nutrition Facts - Similar

per 1 shot 30 ml - Calories: 69kcal | Fat: 0.00g | Carbs: 0.58g | Prot: 0.01g
Other sizes: 100 g - 243kcal , 100 ml - 232kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 28kcal | Fat: 0.46g | Carbs: 4.9g | Prot: 2.66g
Other sizes: 1 package - 80kcal , 1 lb - 127kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 128kcal | Fat: 0.25g | Carbs: 31.75g | Prot: 0.75g
Other sizes: 100 g - 51kcal , 100 ml - 54kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 38kcal | Fat: 0.04g | Carbs: 9.41g | Prot: 0.75g
Other sizes: 1 cup - 72kcal , 1 serving - 36kcal , 1 10 sections serving - 17kcal , more...    Nutrition Facts - Similar