Montagu Coconut Flakes Calories and Nutritional Information

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Bran Flakes (Heartland)

per 100g - Calories: 343kcal | Fat: 1.60g | Carbs: 82.30g | Prot: 8.80g Nutrition Facts - Similar

Bran Flakes (Woolworths)

per 100g - Calories: 334kcal | Fat: 3.50g | Carbs: 53.00g | Prot: 12.40g Nutrition Facts - Similar

per 100g - Calories: 316kcal | Fat: 0.50g | Carbs: 73.00g | Prot: 2.50g Nutrition Facts - Similar

Bran Flakes (Bokomo)

per 100g - Calories: 329kcal | Fat: 3.20g | Carbs: 49.00g | Prot: 12.60g Nutrition Facts - Similar

Fruit Flakes (Safari)

per 1 packet (32g) - Calories: 100kcal | Fat: 0.30g | Carbs: 21.00g | Prot: 0.50g Nutrition Facts - Similar

Bran Flakes (Checkers)

per 1 serving (40g) - Calories: 138kcal | Fat: 0.60g | Carbs: 29.00g | Prot: 3.50g Nutrition Facts - Similar

Fruit Flakes (Padkos)

per 1 serving (30g) - Calories: 76kcal | Fat: 0.10g | Carbs: 17.00g | Prot: 0.90g Nutrition Facts - Similar

Corn Flakes (PnP)

per 1 serving (40g) - Calories: 151kcal | Fat: 0.30g | Carbs: 32.50g | Prot: 3.20g Nutrition Facts - Similar

per 100g - Calories: 373kcal | Fat: 0.40g | Carbs: 80.00g | Prot: 7.90g Nutrition Facts - Similar

Oat Flakes (Bokomo)

per 1 serving (40g) - Calories: 152kcal | Fat: 3.10g | Carbs: 24.00g | Prot: 4.50g Nutrition Facts - Similar

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