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Smoked or Cured Ham (Lean and Fat Eaten)
per 1 thin slice - Calories: 36kcal | Fat: 1.75g | Carbs: 0.05g | Prot: 4.68g
Other sizes:
1 medium slice - 72kcal
, 1 thick slice - 108kcal
, 1 oz, with bone (yield after bone and skin removed) - 38kcal
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Nutrition Facts - Similar
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Smoked or Cured Ham (Lean Only Eaten, Canned)
per 100 g - Calories: 120kcal | Fat: 4.56g | Carbs: 0.0g | Prot: 18.49g
Other sizes:
1 thin slice - 25kcal
, 1 medium slice - 50kcal
, 1 thick slice - 76kcal
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Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted)
per 1 cup of chopped or diced - Calories: 209kcal | Fat: 7.80g | Carbs: 4.14g | Prot: 28.78g
Other sizes:
1 box (net weight, 780 g) - 1212kcal
, 1/4 box (net weight, 200 g) - 304kcal
, 1 lb - 703kcal
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Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
per 1 chop, excluding refuse - Calories: 134kcal | Fat: 5.70g | Carbs: 0.00g | Prot: 19.18g
Other sizes:
1 lb - 689kcal
, 100 g - 152kcal
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Nutrition Facts - Similar
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Ham, Egg and Cheese Sandwich
per 1 sandwich - Calories: 347kcal | Fat: 16.30g | Carbs: 30.95g | Prot: 19.25g
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Chunky Bean with Ham Soup (Canned)
per 1 cup - Calories: 231kcal | Fat: 8.50g | Carbs: 27.12g | Prot: 12.61g
Other sizes:
1 can - 519kcal
, 100 g - 95kcal
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Chunky Split Pea with Ham Soup (Canned)
per 1 cup - Calories: 185kcal | Fat: 3.98g | Carbs: 26.81g | Prot: 11.09g
Other sizes:
1 can - 415kcal
, 100 g - 77kcal
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Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen)
per 100 g - Calories: 120kcal | Fat: 2.2g | Carbs: 6.4g | Prot: 17.6g
Other sizes:
1 box (net weight, 1,130 g) - 1361kcal
, 1/4 box (net weight, 300 g) - 341kcal
, 1 lb - 544kcal
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Croissant with Egg, Cheese and Ham
per 1 croissant - Calories: 474kcal | Fat: 33.58g | Carbs: 24.20g | Prot: 18.92g
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Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked without Skin, Grilled)
per 100 g - Calories: 140kcal | Fat: 2.5g | Carbs: 0.0g | Prot: 27.6g
Other sizes:
1 cup of chopped or diced - 244kcal
, 1 unit - 62kcal
, 1/2 breast, bone and skin removed - 133kcal
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