Cooked Summer Squash (from Frozen, Fat Not Added in Cooking) Calories and Nutritional Information

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Cooked Hominy (Fat Not Added in Cooking)

per 100 g - Calories: 72kcal | Fat: 0.88g | Carbs: 14.26g | Prot: 1.48g
Other sizes: 1 cup - 119kcal , 1 serving - 60kcal , more... Nutrition Facts - Similar

Cooked Okra (Fat Not Added in Cooking)

per 100 g - Calories: 25kcal | Fat: 0.24g | Carbs: 5.16g | Prot: 1.97g
Other sizes: 1 cup - 46kcal , 1 pod - 3kcal , 1 serving - 23kcal , more... Nutrition Facts - Similar

Cooked Turnip (Fat Not Added in Cooking)

per 100 g - Calories: 22kcal | Fat: 0.08g | Carbs: 5.03g | Prot: 0.71g
Other sizes: 1 cup of mashed - 51kcal , 1 large - 38kcal , 1 small - 13kcal , more... Nutrition Facts - Similar

Winter Squash

per 1 cup of cubed - Calories: 39kcal | Fat: 0.15g | Carbs: 9.96g | Prot: 1.10g
Other sizes: 1 lb - 154kcal , 100 g - 34kcal , more... Nutrition Facts - Similar

Cooked Asparagus (from Frozen)

per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Prot: 0.34g
Other sizes: 1 serving - 40kcal , 1 285 g frozen package yields - 132kcal , 1 cup - 81kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Frozen)

per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes: 1 serving - 50kcal , 1 cup, frozen, chopped - 101kcal , 100 g - 48kcal , more... Nutrition Facts - Similar

Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)

per 1 cup of mashed - Calories: 94kcal | Fat: 0.17g | Carbs: 24.10g | Prot: 2.95g , more... Nutrition Facts - Similar

Cooked Pumpkin (from Frozen, Fat Added in Cooking)

per 1 cup - Calories: 83kcal | Fat: 3.85g | Carbs: 12.08g | Prot: 1.78g
Other sizes: 1 serving - 41kcal , 100 g - 33kcal , more... Nutrition Facts - Similar

Cooked Yellow Corn (from Frozen, Fat Added in Cooking)

per 1 cup - Calories: 166kcal | Fat: 4.78g | Carbs: 31.62g | Prot: 4.17g
Other sizes: 1 baby ear - 8kcal , 1 mini ear or cobette - 57kcal , 1 serving - 82kcal , more... Nutrition Facts - Similar

Cooked Okra (from Frozen, Fat Added in Cooking)

per 1 cup - Calories: 85kcal | Fat: 4.23g | Carbs: 10.62g | Prot: 3.82g
Other sizes: 1 285 g frozen package yields - 118kcal , 1 serving - 42kcal , 1 piece - 4kcal , more... Nutrition Facts - Similar

Related searches for: **Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)**
vegetables	broccoli	asparagus
zucchini		squash

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