Checkers Vetkoek Calories and Nutritional Information

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Biltong Soup (Checkers)

per 100g - Calories: 72kcal | Fat: 6.20g | Carbs: 1.00g | Prot: 4.00g Nutrition Facts - Similar

per 1 serving (250g) - Calories: 430kcal | Fat: 19.50g | Carbs: 43.00g | Prot: 21.00g Nutrition Facts - Similar

per 100g - Calories: 658kcal | Fat: 54.20g | Carbs: 23.00g | Prot: 19.20g Nutrition Facts - Similar

Marie Biscuit (Checkers)

per 6 biscuits (30g) - Calories: 127kcal | Fat: 2.20g | Carbs: 24.00g | Prot: 2.50g Nutrition Facts - Similar

Lean Mince (Checkers)

per 100g - Calories: 165kcal | Fat: 8.20g | Carbs: 0.60g | Prot: 22.60g Nutrition Facts - Similar

per 1 bowl (250g) - Calories: 318kcal | Fat: 17.30g | Carbs: 30.00g | Prot: 11.50g Nutrition Facts - Similar

per 1 serving (80g) - Calories: 46kcal | Fat: 0.10g | Carbs: 9.00g | Prot: 1.30g Nutrition Facts - Similar

per 100g - Calories: 273kcal | Fat: 3.10g | Carbs: 48.00g | Prot: 9.80g Nutrition Facts - Similar

per 100g - Calories: 43kcal | Fat: 1.60g | Carbs: 6.00g | Prot: 1.30g Nutrition Facts - Similar

per 100g - Calories: 34kcal | Fat: 0.30g | Carbs: 4.00g | Prot: 1.40g Nutrition Facts - Similar

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