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621 to 630 of 1000
Quick or Instant Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes: 1 oz, dry, yields - 102kcal , 1 serving - 97kcal , 1 cup, dry, yields - 290kcal ,
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Semolina (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 110kcal | Fat: 0.45g | Carbs: 22.69g | Prot: 3.11g
Other sizes: 1 serving - 74kcal , 1 oz, dry, yields - 86kcal , 1 cup, dry, yields - 528kcal ,
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Couscous (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 174kcal | Fat: 0.25g | Carbs: 36.28g | Prot: 5.92g
Other sizes: 1 serving - 174kcal , 1 cup, dry, yields - 586kcal , 100 g - 111kcal ,
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Oat Bran Cereal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 148kcal | Fat: 10.00g | Carbs: 21.64g | Prot: 5.63g
Other sizes: 1 oz, dry, yields - 137kcal , 1 serving - 99kcal , 1 cup, dry, yields - 478kcal ,
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Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
per 1 salad - Calories: 404kcal | Fat: 24.94g | Carbs: 27.96g | Prot: 18.12g
Other sizes: 1 cup - 212kcal , 1 serving - 212kcal , 100 g - 174kcal ,
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No Cheese Pizza
per 1 piece - Calories: 148kcal | Fat: 3.96g | Carbs: 24.42g | Prot: 3.39g
Other sizes: 1 pizza - 663kcal , 1 small - 523kcal , 1 pizza - 2093kcal ,
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Meat and Cheese Turnover in Tomato-Based Sauce
per 1 turnover - Calories: 256kcal | Fat: 17.29g | Carbs: 16.53g | Prot: 8.31g
Other sizes: 1 serving - 256kcal , 100 g - 351kcal ,
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Sushi (No Vegetables, No Seafood)
per 1 piece - Calories: 46kcal | Fat: 0.08g | Carbs: 10.15g | Prot: 0.81g
Other sizes: 1 serving - 193kcal , 1 cup - 257kcal , 100 g - 177kcal ,
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Sushi with Vegetables rolled in Seaweed
per 1 piece - Calories: 31kcal | Fat: 0.06g | Carbs: 6.71g | Prot: 0.57g
Other sizes: 1 serving - 147kcal , 100 g - 118kcal ,
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Rice with Vegetables in Tomato Based Sauce (Mixture)
per 1 cup - Calories: 196kcal | Fat: 2.51g | Carbs: 38.84g | Prot: 5.44g
Other sizes: 1 serving - 196kcal , 100 g - 77kcal ,
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Nutrition Facts
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