Saldanha Pilchards in Tomato Sauce Calories and Nutritional Information

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Cooked Beetroot (Fat Not Added in Cooking)

per 100 g - Calories: 44kcal | Fat: 0.18g | Carbs: 9.90g | Prot: 1.67g
Other sizes: 1 serving - 37kcal , 1 cup of slices - 75kcal , 1 cup of diced - 69kcal , more... Nutrition Facts - Similar

Beef, Rice and Vegetables in Gravy (Mixture)

per 1 cup - Calories: 294kcal | Fat: 13.87g | Carbs: 21.81g | Prot: 19.52g
Other sizes: 1 serving - 294kcal , 100 g - 118kcal , more... Nutrition Facts - Similar

Sausage, Potatoes and Vegetables in Gravy (Mixture)

per 1 cup - Calories: 396kcal | Fat: 24.02g | Carbs: 27.39g | Prot: 17.79g
Other sizes: 1 serving - 396kcal , 100 g - 157kcal , more... Nutrition Facts - Similar

Cooked Fava Beans (Fat Added in Cooking)

per 1 cup - Calories: 299kcal | Fat: 14.56g | Carbs: 31.45g | Prot: 12.16g
Other sizes: 1 serving - 150kcal , 1 cup of mashed - 392kcal , 100 g - 171kcal , more... Nutrition Facts - Similar

Brown Rice (Fat Added in Cooking)

per 1 cup of cooked - Calories: 243kcal | Fat: 5.33g | Carbs: 43.71g | Prot: 4.90g
Other sizes: 1 oz, dry, yields - 118kcal , 1 serving - 162kcal , 1 cup, dry, yields - 771kcal , more... Nutrition Facts - Similar

Yellow Rice (Fat Not Added in Cooking)

per 100 g - Calories: 95kcal | Fat: 0.17g | Carbs: 20.86g | Prot: 1.89g
Other sizes: 1 cup of cooked - 150kcal , 1 serving - 100kcal , more... Nutrition Facts - Similar

Taro Leaves (Fat Not Added in Cooking)

per 1 cup - Calories: 75kcal | Fat: 1.32g | Carbs: 11.92g | Prot: 8.86g
Other sizes: 1 serving - 38kcal , 100 g - 52kcal , more... Nutrition Facts - Similar

Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)

per 100 g - Calories: 52kcal | Fat: 2.10g | Carbs: 8.66g | Prot: 0.87g
Other sizes: 1 cup cubed, all varieties - 109kcal , 1 serving - 55kcal , more... Nutrition Facts - Similar

Lasagna with Cheese and Meat Sauce (Diet Frozen Meal)

per 1 meal - Calories: 368kcal | Fat: 13.14g | Carbs: 39.19g | Prot: 23.74g
Other sizes: 1 serving - 368kcal , 100 g - 118kcal , more... Nutrition Facts - Similar

Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal)

per 1 meal - Calories: 375kcal | Fat: 9.13g | Carbs: 53.63g | Prot: 19.98g
Other sizes: 1 serving - 375kcal , 100 g - 115kcal , more... Nutrition Facts - Similar

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