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Whole Wheat Flakes  (Pick n Pay)
per 100g - Calories: 354kcal | Fat: 2.30g | Carbs: 66.00g | Prot: 11.10g    Nutrition Facts - Similar
Large Tiger Oat Flakes  (Jungle)
per 100g - Calories: 383kcal | Fat: 7.20g | Carbs: 59.00g | Prot: 12.80g    Nutrition Facts - Similar
Oats & Ancient Grain Flakes  (Woolworths)
per 100g - Calories: 388kcal | Fat: 7.50g | Carbs: 61.00g | Prot: 11.70g    Nutrition Facts - Similar
Corn Flakes Instant Porridge  (Kellogg's)
per 1/4 cup (40g) - Calories: 129kcal | Fat: 0.20g | Carbs: 29.00g | Prot: 2.40g    Nutrition Facts - Similar
High Fibre Bran Flakes  (SPAR)
per 1 serving (40g) - Calories: 133kcal | Fat: 1.30g | Carbs: 21.00g | Prot: 4.80g    Nutrition Facts - Similar
Right Start Bran Flakes  (Bokomo)
per 1 cup (40g) - Calories: 132kcal | Fat: 1.00g | Carbs: 20.00g | Prot: 5.40g    Nutrition Facts - Similar
Gluten Free Corn Flakes   (Wholesome Earth)
per 1 serving (30g) - Calories: 111kcal | Fat: 0.00g | Carbs: 24.00g | Prot: 2.00g    Nutrition Facts - Similar
Right Start Bran Flakes  (Bokomo)
per 100g - Calories: 311kcal | Fat: 2.40g | Carbs: 49.00g | Prot: 13.60g    Nutrition Facts - Similar
Oat Flakes Coconut Flavoured  (Woolworths)
per 1 serving (40g) - Calories: 155kcal | Fat: 3.20g | Carbs: 25.00g | Prot: 4.40g    Nutrition Facts - Similar
Oats & Ancient Grain Flakes   (Woolworths)
per 1 serving (40g) - Calories: 155kcal | Fat: 3.00g | Carbs: 24.00g | Prot: 4.70g    Nutrition Facts - Similar
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