per 1 cup of flaked and pieces - Calories: 120kcal | Fat: 2.09g | Carbs: 0.00g | Prot: 23.84g
Other sizes: 1 cup - 138kcal , 1 lb - 463kcal , 100 g - 102kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 115kcal | Fat: 1.51g | Carbs: 0.0g | Prot: 23.72g , more...    Nutrition Facts - Similar

per 1 tamale - Calories: 141kcal | Fat: 8.06g | Carbs: 11.07g | Prot: 6.13g
Other sizes: 1 serving - 141kcal , 1 cup - 330kcal , 100 g - 201kcal , more...    Nutrition Facts - Similar

per 1 turnover - Calories: 358kcal | Fat: 23.72g | Carbs: 24.71g | Prot: 11.00g
Other sizes: 1 serving - 358kcal , 100 g - 373kcal , more...    Nutrition Facts - Similar

per 1 turnover - Calories: 268kcal | Fat: 16.57g | Carbs: 20.22g | Prot: 9.41g
Other sizes: 1 serving - 268kcal , 100 g - 305kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 306kcal | Fat: 11.89g | Carbs: 27.78g | Prot: 20.13g
Other sizes: 1 serving - 306kcal , 1 piece - 29kcal , 100 g - 191kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 367kcal | Fat: 14.54g | Carbs: 32.98g | Prot: 24.02g
Other sizes: 1 serving - 367kcal , 100 g - 193kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 329kcal | Fat: 13.06g | Carbs: 33.33g | Prot: 20.22g
Other sizes: 1 serving - 329kcal , 100 g - 129kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 295kcal | Fat: 10.44g | Carbs: 7.03g | Prot: 40.65g
Other sizes: 1 serving - 221kcal , 100 g - 121kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 123kcal | Fat: 5.50g | Carbs: 11.21g | Prot: 8.74g
Other sizes: 1 serving - 15kcal , 100 g - 53kcal , 1 tbsp - 8kcal , more...    Nutrition Facts - Similar