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Beef Top Loin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
per 100 g - Calories: 189kcal | Fat: 10.73g | Carbs: 0.0g | Prot: 21.53g ,
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Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 133kcal | Fat: 3.88g | Carbs: 0.0g | Prot: 23.07g ,
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Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat)
per 100 g - Calories: 131kcal | Fat: 4.08g | Carbs: 0.0g | Prot: 22.09g ,
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Pork Loin (Tenderloin)
per 100 g - Calories: 136kcal | Fat: 5.41g | Carbs: 0.0g | Prot: 20.54g ,
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Ham Steak (Boneless, Extra Lean, Cured)
per 1 slice - Calories: 70kcal | Fat: 2.42g | Carbs: 0.00g | Prot: 11.15g
Other sizes: 1 lb - 553kcal , 100 g - 122kcal ,
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Pork Leg (Rump Half, Lean Only)
per 100 g - Calories: 137kcal | Fat: 5.19g | Carbs: 0.0g | Prot: 21.24g ,
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Pork Leg (Shank Half, Lean Only)
per 100 g - Calories: 139kcal | Fat: 5.63g | Carbs: 0.0g | Prot: 20.62g ,
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Pork Chop (Lean Only Eaten)
per 100 g - Calories: 213kcal | Fat: 9.71g | Carbs: 0g | Prot: 29.51g
Other sizes: 1 small or thin cut - 92kcal , 1 medium - 168kcal , 1 large - 245kcal ,
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Veal Shank (Lean Only, Cooked, Braised)
per 1 piece - Calories: 395kcal | Fat: 9.66g | Carbs: 0.00g | Prot: 71.85g
Other sizes: 1 lb - 803kcal , 100 g - 177kcal ,
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Bison Meat (Lean Only)
per 100 g - Calories: 109kcal | Fat: 1.84g | Carbs: 0.0g | Prot: 21.62g ,
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Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
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