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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 182kcal | Fat: 7.1g | Carbs: 0.0g | Prot: 27.52g
Other sizes:
1 steak - 430kcal
, 1 serving - 155kcal
, 1 lb - 826kcal
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Nutrition Facts - Similar
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Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 160kcal | Fat: 5.42g | Carbs: 0.0g | Prot: 25.9g
Other sizes:
3 oz ( 1 serving ) - 136kcal
, 1 lb - 726kcal
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Nutrition Facts - Similar
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Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Grilled)
per 100 g - Calories: 170kcal | Fat: 4.96g | Carbs: 0.0g | Prot: 29.34g
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Nutrition Facts - Similar
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Peach in Light or Medium Syrup (Cooked or Canned)
per 100 g - Calories: 54kcal | Fat: 0.03g | Carbs: 14.55g | Prot: 0.45g
Other sizes:
1 snack size - 61kcal
, 1 half with liquid - 53kcal
, 1 slice with liquid - 9kcal
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Nutrition Facts - Similar
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Grilled Veal Chop
per 1 small - Calories: 168kcal | Fat: 9.53g | Carbs: 0g | Prot: 19.18g
Other sizes:
1 medium - 230kcal
, 1 large - 292kcal
, 1 cup of diced - 288kcal
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Baked or Grilled Fish
per 1 fillet - Calories: 142kcal | Fat: 3.89g | Carbs: 0.37g | Prot: 24.79g
Other sizes:
1 serving - 107kcal
, 1 cup of flaked - 171kcal
, 100 g - 126kcal
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Nutrition Facts - Similar
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Baked or Grilled Porgy
per 1 oz, boneless (yield after cooking) - Calories: 44kcal | Fat: 2.12g | Carbs: 0.18g | Prot: 5.77g
Other sizes:
1 oz, boneless - 54kcal
, 1 oz, with bone (yield after bone removed) - 36kcal
, 1 oz, with bone (yield after cooking, bone removed) - 29kcal
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Baked or Grilled Salmon
per 100 g - Calories: 171kcal | Fat: 7.56g | Carbs: 0.49g | Prot: 23.97g
Other sizes:
1 cup of flaked - 233kcal
, 1 medium steak - 243kcal
, 1 serving - 145kcal
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Baked or Grilled Smelt
per 1 oz, boneless (yield after cooking) - Calories: 38kcal | Fat: 1.79g | Carbs: 0.15g | Prot: 5.19g
Other sizes:
1 oz, boneless - 47kcal
, 1 cup of flaked - 227kcal
, 1 oz, with bone (yield after cooking, bone removed) - 25kcal
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Nutrition Facts - Similar
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Baked or Grilled Trout
per 100 g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Prot: 24.37g
Other sizes:
1 fillet - 118kcal
, 1 medium - 306kcal
, 1 serving - 160kcal
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Nutrition Facts - Similar
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