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Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)
per 1 chop, excluding refuse - Calories: 138kcal | Fat: 6.30g | Carbs: 0.00g | Prot: 18.99g
Other sizes:
1 lb - 934kcal
, 100 g - 206kcal
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Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled)
per 1 chop, excluding refuse - Calories: 153kcal | Fat: 7.14g | Carbs: 0.00g | Prot: 20.92g
Other sizes:
1 lb - 980kcal
, 100 g - 216kcal
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Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 16kcal | Fat: 0.05g | Carbs: 3.93g | Prot: 0.64g
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Butternut Winter Squash (without Salt, Frozen, Cooked, Boiled)
per 100 g - Calories: 39kcal | Fat: 0.07g | Carbs: 10.05g | Prot: 1.23g
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Sweet Potato (with Salt, Baked in Skin, Cooked)
per 100 g - Calories: 90kcal | Fat: 0.15g | Carbs: 20.71g | Prot: 2.01g
Other sizes:
1 medium - 103kcal
, 1/2 cup of mashed - 90kcal
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Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled)
per 100 g - Calories: 60kcal | Fat: 0.15g | Carbs: 13.09g | Prot: 2.86g
Other sizes:
1 package - 165kcal
, 1/2 cup - 55kcal
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Royal Red Kidney Beans (with Salt, Cooked, Boiled)
per 1 cup - Calories: 218kcal | Fat: 0.30g | Carbs: 38.67g | Prot: 16.80g
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Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked)
per 1 serving 3 servings per 400 gpackage - Calories: 374kcal | Fat: 16.22g | Carbs: 39.72g | Prot: 17.43g
Other sizes:
1 package 990 g pizza - 2764kcal
, 1 package 870 g pizza - 2415kcal
, 1 package 405 g pizza - 1125kcal
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Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 31kcal | Fat: 0.2g | Carbs: 7.62g | Prot: 0.81g
Other sizes:
1 leek - 38kcal
, 1/4 cup of chopped or diced - 8kcal
, 1 lb - 141kcal
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Beef Brisket (Flat Half, Lean Only, Trimmed to 0 cm Fat, Choice Grade, Cooked, Braised)
per 100 g - Calories: 212kcal | Fat: 8.07g | Carbs: 0.0g | Prot: 32.62g
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